WOD Blog

Fri, Apr 7 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 4/21/17METCON 4/7/17SHRED 4/7/17WARM UP 4/7/17

WEIGHTLIFTING 4/21/17


(Weight)
Week 3 of 3

Snatch Grip Push Jerk

3-3-3-3-3-3-3

@85% of Snatch Max on up BEAT WHAT YOU DID LAST WEEK!

For beginners stay much lighter and practice receiving bar on back. Or switch to Push jerk regular grip from the front ask coach for feedback.

TodayAll Time

Ben H206 Rx
PR
Spencer Ch215 Rx
MANAGER155 Rx
/165=93% of regular push jerk max
Cory W225 Rx
Sterling145 Rx
Cherise125 Rx
Scott Chr235 Rx
245x1
Emily M165 Rx
Derek A125 Rx
Kevin E155 Rx
155/165=93% of reg. PJ
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be