WEIGHTLIFTING 4/21/17 (Weight) Week 3 of 3 Snatch Grip Push Jerk 3-3-3-3-3-3-3 @85% of Snatch Max on up BEAT WHAT YOU DID LAST WEEK! For beginners stay much lighter and practice receiving bar on back. Or switch to Push jerk regular grip from the front ask coach for feedback.
Planned: Fri,Apr21,2017 Fri,Apr14,2017 Fri,Apr7,2017 Wed,Sep28,2016 Wed,Sep21,2016 Wed,Sep14,2016| 1st | 165 Rx | Emily M Fri, Apr 7, 2017 | | 2nd | 155 Rx | MANAGER Fri, Apr 7, 2017 | | 3rd | 125 Rx | Cherise Fri, Apr 7, 2017 | | 1st | 235 Rx | Scott Chr Fri, Apr 7, 2017 | | 2nd | 225 Rx | Cory W Fri, Apr 7, 2017 | | 3rd | 215 Rx | Spencer Ch Fri, Apr 7, 2017 |
| 1st | 165 Rx | Taeja Fri, Apr 14, 2017 Emily M Fri, Apr 7, 2017 | | 2nd | 155 Rx | MANAGER Fri, Apr 7, 2017 | | 3rd | 140 Rx | Katriel-Maria Wed, Sep 28, 2016 | | 1st | 322.5 Rx | Seth B Wed, Sep 28, 2016 | | 2nd | 295 Rx | Toa Fri, Apr 21, 2017 | | 3rd | 245 Rx | Cory W Fri, Apr 21, 2017 |
| Ben H | 206 Rx | PR | | Spencer Ch | 215 Rx | | | MANAGER | 155 Rx | /165=93% of regular push jerk max | | Cory W | 225 Rx | | | Sterling | 145 Rx | | | Cherise | 125 Rx | | | Scott Chr | 235 Rx | 245x1 | | Emily M | 165 Rx | | | Derek A | 125 Rx | | | Kevin E | 155 Rx | 155/165=93% of reg. PJ |
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