WOD Blog

Wed, Sep 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
METCON 9/14/16WEIGHTLIFTING 4/21/17COMPETITORS TRAINING 9/14/16WARM UP 9/21/16

METCON 9/14/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 10 mins of

Deadlift-3 reps
Hangclean-3 reps
Push Jerk-3 rep
Lateral Burpee-11 reps

GOAL/Rules: 120 reps+

Begin at 95#/65# for complex every round increase in weight by 20#/10#

Rx+: Begin at 135#/95#, Hang Squat clean only
Rx: As written 95#/65#
Rx2: Stay at 95#/65#
Rx3: Stay at 75#/55# or sub 35#/20# DB Pair put in notes


1st120 RxRachel T Wed, Sep 14, 2016
2nd116 RxJanelle Wed, Sep 14, 2016
3rd95 RxKatriel-Maria Wed, Sep 14, 2016
1st105 Rx+Seth B Wed, Sep 14, 2016
2nd134 RxCharles G Wed, Sep 14, 2016
3rd123 RxRobbie Wed, Sep 14, 2016

JD Ca65 Rx
Spencer Da80 Rx
Charles G134 Rx
Katriel-Maria95 Rx
Tracie94 Rx2
Andrew R124 Rx2
Modified Started at #95 went down to #65
Katheryn89 Rx3
Maurine80 Rx3
start 55 to 67
Seth B105 Rx+
Paced it wrong...
Kaddie95
added 5 lbs each round
Carolyn89 Rx2
Dropped to step down, step over burpees...toe
Cherise72 Rx
Rachel T120 Rx
Sterling90 Rx
1 DL, 6 HPC, 3 STOH, 11 burpies, #95 the entire time.
Ben H88 Rx
Charlie80 Rx
Robbie123 Rx
Nate D105 Rx
Bill102 Rx2
John Lu115 Rx
Mitchell D114 Rx
Janelle116 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am