WOD Blog

Wed, Sep 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 9/14/16WEIGHTLIFTING 4/21/17COMPETITORS TRAINING 9/14/16WARM UP 9/21/16

METCON 9/14/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 10 mins of

Deadlift-3 reps
Hangclean-3 reps
Push Jerk-3 rep
Lateral Burpee-11 reps

GOAL/Rules: 120 reps+

Begin at 95#/65# for complex every round increase in weight by 20#/10#

Rx+: Begin at 135#/95#, Hang Squat clean only
Rx: As written 95#/65#
Rx2: Stay at 95#/65#
Rx3: Stay at 75#/55# or sub 35#/20# DB Pair put in notes


1st120 RxRachel T Wed, Sep 14, 2016
2nd116 RxJanelle Wed, Sep 14, 2016
3rd95 RxKatriel-Maria Wed, Sep 14, 2016
1st105 Rx+Seth B Wed, Sep 14, 2016
2nd134 RxCharles G Wed, Sep 14, 2016
3rd123 RxRobbie Wed, Sep 14, 2016

JD Ca65 Rx
Spencer Da80 Rx
Charles G134 Rx
Katriel-Maria95 Rx
Tracie94 Rx2
Andrew R124 Rx2
Modified Started at #95 went down to #65
Katheryn89 Rx3
Maurine80 Rx3
start 55 to 67
Seth B105 Rx+
Paced it wrong...
Kaddie95
added 5 lbs each round
Carolyn89 Rx2
Dropped to step down, step over burpees...toe
Cherise72 Rx
Rachel T120 Rx
Sterling90 Rx
1 DL, 6 HPC, 3 STOH, 11 burpies, #95 the entire time.
Ben H88 Rx
Charlie80 Rx
Robbie123 Rx
Nate D105 Rx
Bill102 Rx2
John Lu115 Rx
Mitchell D114 Rx
Janelle116 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many