WOD Blog

Wed, Sep 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
METCON 9/21/16WEIGHTLIFTING 4/21/17WARM UP 9/21/16(optional if you missed this yesterday)

METCON 9/21/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 7 mins of

Bar Facing Burpees-7 reps
Overhead Squat-12 reps

GOAL: 90 reps+

Rx+: 115#/75#
Rx: 95#/65#
Rx2: Sub lateral burpees and Front Squats 75#/55#
Rx3: Sub athletic burpees and Goblet Squat 53#/35#


1st43 Rx+Karen C Wed, Sep 21, 2016
2nd89 RxRachel T Wed, Sep 21, 2016
3rd57 RxCherise Wed, Sep 21, 2016
1st114 Rx+Todd N Wed, Sep 21, 2016
2nd109 Rx+Seth B Wed, Sep 21, 2016
3rd102 RxBrandon He Wed, Sep 21, 2016

Lily Jon52 Rx
Steve M59 Rx
Spencer Da64 Rx
Brandon He102 Rx
Andrew R95 Rx2
lateral burpees & #75 Front squat
Brenda L77 Rx2
Scott B59 Rx
Saori82
Bfb, 75#fs. Boy, my legs haven't recovered from the last metcon
Katheryn140 Rx3
super modified for hamstring - 15 lb. ohs, push ups
Cherise57 Rx
Seth B109 Rx+
Rachel T89 Rx
Ben H80 Rx
Todd N114 Rx+
Keith C135 Rx3
Did different routine because of surgery was easier
Charlie60 Rx
Scott Chr91 Rx
Tracie76 Rx2
Back squats
Eric M91 Rx
Hunter M70 Rx
Karen C43 Rx+
Did the wrong rep scheme...oops
Emily BeDNF Rx3
Mark B76 DNF Rx3
Mitchell D95 Rx
Tyson K97 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly