WOD Blog

Fri, Apr 21 2017

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KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 4/21/17METCON 4/21/17SHRED 4/21/17-6/9/17WARM UP 4/21/17Other Results

WEIGHTLIFTING 4/21/17


(Weight)
Week 3 of 3

Snatch Grip Push Jerk

3-3-3-3-3-3-3

@85% of Snatch Max on up BEAT WHAT YOU DID LAST WEEK!

For beginners stay much lighter and practice receiving bar on back. Or switch to Push jerk regular grip from the front ask coach for feedback.

Planned: Fri,Apr21,2017 Fri,Apr14,2017 Fri,Apr7,2017 Wed,Sep28,2016 Wed,Sep21,2016 Wed,Sep14,2016
TodayAll Time

Mitchell R155 Rx
Heikoti200 Rx
Nick175 Rx
Courtney E75 Rx
Worked up to 75# Then did some drop sets at 55 because i was struggling to receive the bar
Cory W245 Rx
Carolyn75 Rx
Can tell I've been gone! Holy Cow!
Jeremy B135 Rx
Sterling155 Rx
Cherise135 Rx
Kevin E135 Rx
worked upto 135, but shoulders were to sore to go heavier
Katheryn95# Rx
100#x2
Vince95# Rx
95# Snatch grip push press
Anthony A130 Rx
Keith CFootball press Rx
Joshua B225 Rx
Brandon Ha110 Rx
Derek A125 Rx
Taeja140 Rx
Eric K230 Rx
Toa295 Rx
Belinda105 Rx
motau45 Rx
learning
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be