WEIGHTLIFTING 4/21/17
(Weight)
Week 3 of 3
Snatch Grip Push Jerk
3-3-3-3-3-3-3
@85% of Snatch Max on up BEAT WHAT YOU DID LAST WEEK!
For beginners stay much lighter and practice receiving bar on back. Or switch to Push jerk regular grip from the front ask coach for feedback.
Planned: Fri,Apr21,2017 Fri,Apr14,2017 Fri,Apr7,2017 Wed,Sep28,2016 Wed,Sep21,2016 Wed,Sep14,2016| 1st | 140 Rx | Taeja Fri, Apr 21, 2017 | | 2nd | 135 Rx | Cherise Fri, Apr 21, 2017 | | 3rd | 105 Rx | Belinda Fri, Apr 21, 2017 | | 1st | 295 Rx | Toa Fri, Apr 21, 2017 | | 2nd | 245 Rx | Cory W Fri, Apr 21, 2017 | | 3rd | 230 Rx | Eric K Fri, Apr 21, 2017 |
| 1st | 165 Rx | Taeja Fri, Apr 14, 2017
Emily M Fri, Apr 7, 2017 | | 2nd | 155 Rx | MANAGER Fri, Apr 7, 2017 | | 3rd | 140 Rx | Katriel-Maria Wed, Sep 28, 2016 | | 1st | 322.5 Rx | Seth B Wed, Sep 28, 2016 | | 2nd | 295 Rx | Toa Fri, Apr 21, 2017 | | 3rd | 245 Rx | Cory W Fri, Apr 21, 2017 |
| Mitchell R | 155 Rx | | | Heikoti | 200 Rx | | | Nick | 175 Rx | | | Courtney E | 75 Rx | Worked up to 75# Then did some drop sets at 55 because i was struggling to receive the bar | | Cory W | 245 Rx | | | Carolyn | 75 Rx | Can tell I've been gone! Holy Cow! | | Jeremy B | 135 Rx | | | Sterling | 155 Rx | | | Cherise | 135 Rx | | | Kevin E | 135 Rx | worked upto 135, but shoulders were to sore to go heavier | | Katheryn | 95# Rx | 100#x2 | | Vince | 95# Rx | 95# Snatch grip push press | | Anthony A | 130 Rx | | | Keith C | Football press Rx | | | Joshua B | 225 Rx | | | Brandon Ha | 110 Rx | | | Derek A | 125 Rx | | | Taeja | 140 Rx | | | Eric K | 230 Rx | | | Toa | 295 Rx | | | Belinda | 105 Rx | | | motau | 45 Rx | learning |
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