WOD Blog

Thu, Jan 28 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL WORK 1/28/16-9/21/17METCON 1/28/16ABCON DO BEFORE METCON 1-16-20WARM UP 4/21/17COMPETITOR'S CLASS Week 2 Day 3 1/28/15

SKILL WORK 1/28/16-9/21/17


(Weight)
Every 90 secs or E2MO2M for 8 rounds

Snatch Balance-1-3 reps @65% of 1RM Snatch (focus on speed under)
Hollow Rocks(floor) or Plank-10-20 secs

Aim for quality over weight

TodayAll Time

Belinda80 Rx
Selleck45 Rx
wrist tweek
Cherise50 Rx
Bill65 Rx
Carolyn50 Rx
Saori75 Rx
Anna Hdid it.... Rx
Keith CDNF Rx
Shoulder issue
Bailey J55 Rx
Aaron F95 Rx
115 snatch balance first 2 rds, 95 rest, didn't do all HBR
Lance120 Rx
Charlie75 Rx
Linda55# Rx
Covi75 Rx
Ammon C65 Rx
Scott B95 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly