SKILL WORK 1/28/16-9/21/17 (Weight) Every 90 secs or E2MO2M for 8 rounds Snatch Balance-1-3 reps @65% of 1RM Snatch (focus on speed under) Hollow Rocks(floor) or Plank-10-20 secs Aim for quality over weight
| 1st | 80 Rx | Belinda Thu, Jan 28, 2016 | | 2nd | 75 Rx | Covi Thu, Jan 28, 2016 Saori Thu, Jan 28, 2016 | | 3rd | 55# Rx | Linda Thu, Jan 28, 2016 Bailey J Thu, Jan 28, 2016 | | 1st | 120 Rx | Lance Thu, Jan 28, 2016 | | 2nd | 95 Rx | Scott B Thu, Jan 28, 2016 Aaron F Thu, Jan 28, 2016 | | 3rd | 75 Rx | Charlie Thu, Jan 28, 2016 |
| 1st | 80 Rx | Belinda Thu, Jan 28, 2016 | | 2nd | 75 Rx | Lily Jon Thu, Sep 21, 2017 Covi Thu, Jan 28, 2016 Saori Thu, Jan 28, 2016 | | 3rd | 55# Rx | Linda Thu, Jan 28, 2016 Bailey J Thu, Jan 28, 2016 | | 1st | 120 Rx | Lance Thu, Jan 28, 2016 | | 2nd | 115 Rx | Luis Mu Thu, Sep 21, 2017 | | 3rd | 95 Rx | Scott B Thu, Jan 28, 2016 Aaron F Thu, Jan 28, 2016 |
| Belinda | 80 Rx | | | Selleck | 45 Rx | wrist tweek | | Cherise | 50 Rx | | | Bill | 65 Rx | | | Carolyn | 50 Rx | | | Saori | 75 Rx | | | Anna H | did it.... Rx | | | Keith C | DNF Rx | Shoulder issue | | Bailey J | 55 Rx | | | Aaron F | 95 Rx | 115 snatch balance first 2 rds, 95 rest, didn't do all HBR | | Lance | 120 Rx | | | Charlie | 75 Rx | | | Linda | 55# Rx | | | Covi | 75 Rx | | | Ammon C | 65 Rx | | | Scott B | 95 Rx | |
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