WOD Blog

Wed, Jan 10 2018

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METCON 1/10/18ABCON DO BEFORE METCON 1-16-20WARM UP 1/10/18

METCON 1/10/18


(Reps, Rx+, Rx2, Rx3)
20 min AMRAP of

2-Bar Muscle Ups
4-Burpee to target
8-KB Swing (53#/35#)

Every 3 round perform 1st:10-2nd: 20-3rd time:30-40-50 etc. Box Overs (24''/20'')

GOAL: BJO's count in reps 225 reps+

Rx+: Sub NATE
Rx: As written
Rx2: Sub Jump to Strict PU or Jump BMU 35#/26# KB, STEP OVERS ALLOWED
Rx3: See coach for individual mod.


1st199 RxJanelle Wed, Jan 10, 2018
2nd296 Rx2Katriel-Maria Wed, Jan 10, 2018
3rd248 Rx2Katheryn Wed, Jan 10, 2018
1st168 Rx+Scott Chr Wed, Jan 10, 2018
2nd254 RxCharles G Wed, Jan 10, 2018
3rd235 RxTodd N Wed, Jan 10, 2018

Scott Chr168 Rx+
Nate - 12 rds
Tracie235 Rx2
Vince277 Rx2
Katheryn248 Rx2
Luis Mu142 Rx
Bill202 Rx2
Katriel-Maria296 Rx2
Zach Sk192 Rx2
53# KB, JBMU, Step Over BJ
Tyler C186 Rx
Keith C233 Rx2
Scott B192 Rx2
Jeff B270 Rx2
Rx2 w/53# KB
Charles G254 Rx
Todd N235 Rx
Janelle199 Rx
Charlie240 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure