WOD Blog

Wed, Jan 10 2018

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 1/10/18ABCON DO BEFORE METCON 1-16-20WARM UP 1/10/18

METCON 1/10/18


(Reps, Rx+, Rx2, Rx3)
20 min AMRAP of

2-Bar Muscle Ups
4-Burpee to target
8-KB Swing (53#/35#)

Every 3 round perform 1st:10-2nd: 20-3rd time:30-40-50 etc. Box Overs (24''/20'')

GOAL: BJO's count in reps 225 reps+

Rx+: Sub NATE
Rx: As written
Rx2: Sub Jump to Strict PU or Jump BMU 35#/26# KB, STEP OVERS ALLOWED
Rx3: See coach for individual mod.


1st199 RxJanelle Wed, Jan 10, 2018
2nd296 Rx2Katriel-Maria Wed, Jan 10, 2018
3rd248 Rx2Katheryn Wed, Jan 10, 2018
1st168 Rx+Scott Chr Wed, Jan 10, 2018
2nd254 RxCharles G Wed, Jan 10, 2018
3rd235 RxTodd N Wed, Jan 10, 2018

Scott Chr168 Rx+
Nate - 12 rds
Tracie235 Rx2
Vince277 Rx2
Katheryn248 Rx2
Luis Mu142 Rx
Bill202 Rx2
Katriel-Maria296 Rx2
Zach Sk192 Rx2
53# KB, JBMU, Step Over BJ
Tyler C186 Rx
Keith C233 Rx2
Scott B192 Rx2
Jeff B270 Rx2
Rx2 w/53# KB
Charles G254 Rx
Todd N235 Rx
Janelle199 Rx
Charlie240 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.