WOD Blog

Thu, Jan 11 2018

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METCON 1/11/18WEIGHTLIFTING 4/10/17SHRED 1/11/18WARM UP 3/21/18

METCON 1/11/18


(Reps, Rx+, Rx2, Rx3)
With a 9 min timer
Row-100 calories or Bike-120 calories (YES 120)
then with time remaining
AMRAP of Overhead Squat (165#/115#)

GOAL: 125/115 reps/calories

Rx+: Sub 1 Squat Snatch+3 extra OHS after each
Rx: As written
Rx2: 115#/75# OHS or 135#/95# FS
Rx3: Sub 35#/20# DB OH or 53#/35# Goblet Squat


1st116 Rx+Taeja Thu, Jan 11, 2018
2nd122 RxSarah D Thu, Jan 11, 2018
3rd108 RxJanelle Thu, Jan 11, 2018
1st138 Rx+Seth B Thu, Jan 11, 2018
2nd124 Rx+Scott Chr Thu, Jan 11, 2018
3rd124 RxCharles G Thu, Jan 11, 2018

Ryan Pow120 Rx
Vince120 Rx2
rowed, front squat
Steven A100 Rx
Finished rowing. Technically, this is Rx+ but didn't get to the weights. :)
Bill127 Rx3
75# OHS
Seth B138 Rx+
Anthony A113
DNF
Megan A100 Rx
Charlie101 Rx
Keith C125 Rx3
53# goblet squat
Scott Chr124 Rx+
Taeja116 Rx+
Saori100 Rx
7:11
Charles G124 Rx
+ 7 front squats ( still struggle with left shoulder)
Brian S117 Rx2
Julia Goldst94 Rx3
Bike.. Would have done goblet squat had I finished.
Deven D120 Rx
Finished bike in 5:28. Didn’t do any lifting.
Janelle108 Rx
Rower
Andrew R122 Rx2
135 OHS
Sarah D122 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be