WOD Blog

Thu, Jan 11 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 1/11/18WEIGHTLIFTING 4/10/17SHRED 1/11/18WARM UP 3/21/18

METCON 1/11/18


(Reps, Rx+, Rx2, Rx3)
With a 9 min timer
Row-100 calories or Bike-120 calories (YES 120)
then with time remaining
AMRAP of Overhead Squat (165#/115#)

GOAL: 125/115 reps/calories

Rx+: Sub 1 Squat Snatch+3 extra OHS after each
Rx: As written
Rx2: 115#/75# OHS or 135#/95# FS
Rx3: Sub 35#/20# DB OH or 53#/35# Goblet Squat


1st116 Rx+Taeja Thu, Jan 11, 2018
2nd122 RxSarah D Thu, Jan 11, 2018
3rd108 RxJanelle Thu, Jan 11, 2018
1st138 Rx+Seth B Thu, Jan 11, 2018
2nd124 Rx+Scott Chr Thu, Jan 11, 2018
3rd124 RxCharles G Thu, Jan 11, 2018

Ryan Pow120 Rx
Vince120 Rx2
rowed, front squat
Steven A100 Rx
Finished rowing. Technically, this is Rx+ but didn't get to the weights. :)
Bill127 Rx3
75# OHS
Seth B138 Rx+
Anthony A113
DNF
Megan A100 Rx
Charlie101 Rx
Keith C125 Rx3
53# goblet squat
Scott Chr124 Rx+
Taeja116 Rx+
Saori100 Rx
7:11
Charles G124 Rx
+ 7 front squats ( still struggle with left shoulder)
Brian S117 Rx2
Julia Goldst94 Rx3
Bike.. Would have done goblet squat had I finished.
Deven D120 Rx
Finished bike in 5:28. Didn’t do any lifting.
Janelle108 Rx
Rower
Andrew R122 Rx2
135 OHS
Sarah D122 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly