WOD Blog

Mon, Apr 3 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 4/3/17WEIGHTLIFTING 4/3/17SHRED 4/3/17WARM UP 3/21/18Other Results

METCON 4/3/17


(Reps, Rx+, Rx2, Rx3)
EMOM to AMRAP!

Every min on the min for 7 rounds

7-Push Press (115#/75#)
7-Pendley Row(115#/75#) clean grip)
REST 1 min
Powerclean and Push Press- 5 min AMRAP (135#/95#)

GOAL: 110 reps+

Rx+: 135#/95#-185#/125#(Sub Clusters)
Rx: As written
Rx2: 95#/65#, 115#/75#
Rx3: 75#/55#-95#/65# OR sub DB pair 35#/20#


1st132 RxTaeja Mon, Apr 3, 2017
2nd126 RxNoelia Mon, Apr 3, 2017
3rd123 RxEmily M Mon, Apr 3, 2017
1st144 RxScott Chr Mon, Apr 3, 2017
2nd142 RxSpencer Ch Mon, Apr 3, 2017
3rd129 RxHunter M Mon, Apr 3, 2017

Eric M114 Rx
Steve M118 Rx
Spencer Ch142 Rx
Taeja132 Rx
Diana W117 Rx3
Sterling113 Rx2
Cherise120 Rx
Heather R117 Rx3
Rachel T111 Rx
Keith C164 Rx3
PP & Row w/65, Deadlifts @ 135
Tracie125 Rx2
Megan A117 Rx2
#65 push/row #85 clean&push
Emily M123 Rx
Josee113 Rx
Sarah G124 Rx2
Joshua B120 Rx
Noelia126 Rx
Kevin E45 Rx2
stayed at 95# whole wod. should've rx3ed it. fell behind by 25 during emom
Brandon C112 Rx2
Hunter M129 Rx
Derek A117 Rx3
Deven D120 Rx
Scott Chr144 Rx
Tom R118 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be