WOD Blog

Tue, Jan 9 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 1/9/18WEIGHTLIFTING 1/9/18WARM UP 1/9/18SHRED 1/9/18Other Results

METCON 1/9/18


(Time, Rx+, Rx2, Rx3)
6 rounds for time of

Walking Goblet Lunges-25 ft (53#/35# 4 mats length wise)
CTB Pull Up-12 reps
Walking Goblet Lunges-25 ft (53#/35# 4 mats length wise)
Single Arm DB Push Press-12 reps (70#/50#)

GOAL: Sub 13 CAP at 15 mins

Rx+: 80#/60#,
Rx: As written
Rx2: 35#/26# Lunges and sub Barbell Push Press 95#/65#
Rx3: Bodyweight Stationary Lunges sub 20 reps and Push ball 12 reps 20#/14#


1st15:00 DNF RxTaeja Tue, Jan 9, 2018
Janelle Tue, Jan 9, 2018
2nd15:00 DNF Rx2Saori Tue, Jan 9, 2018
Miranda Tue, Jan 9, 2018
3rd12:42 Katriel-Maria Tue, Jan 9, 2018
1st15:00 DNF RxEric M Tue, Jan 9, 2018
2nd10:37 Rx2Zach Sk Tue, Jan 9, 2018
3rd15:00 DNF Rx2Vince Tue, Jan 9, 2018
Spencer Da Tue, Jan 9, 2018

Spencer Da15:00 Rx2
4 rounds +10 pull ups
Janelle15:00 Rx
4 rds+9 CTB
Eric M15:00 DNF Rx
Last round only 12 reps left
Miranda15:00 DNF Rx2
Last set of pushpress on 5
Vince15:00 DNF Rx2
5th Rnd, 3 reps of Push Press
Katriel-Maria12:42
i used 26# kb for presses too and band ass pullups
Julia Goldst14:21
Goblet lunges (35#), sit-ups sub for CTB, DB PP (50#), all left arm
Zach Sk10:37 Rx2
Saori15:00 DNF Rx2
4th rd, 6 CTB. rx except 65#Barbell push press
Taeja15:00 DNF Rx
5 rounds + 12 CTBs! Most CTBs I've ever done.. all singles tho
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.