WOD Blog

Fri, Jun 9 2017

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 12/5/16METCON 6/9/17SHRED 4/21/17-6/9/17WARM UP 6/9/17Other Results

WEIGHTLIFTING 12/5/16


(Weight)
Week 5 of 5  
For those that have not missed a week perform
Option #1 MAX OUT!
Squat Clean
3-3-3-2-2-2-1-1-1-1-1

3's 70%-75%
2's 80-85%
1's 90% 95% 97% 100%


For those that have missed a lot and have been CF for 1+yrs  
Option #2
Every 90 secs-120 secs
Squat Clean-1 reps as heavy as possible from 90% on up

Planned: Fri,Jun9,2017 Mon,Dec5,2016
TodayAll Time

Eric M205 Rx
Derek A95 Rx
Stayed low to work on jumping
Carolyn92.2 Rx
👏🏼👏🏼👏🏼👏🏼 I never squat clean
Julia Goldst202 Rx
2# pr
Lily Jon135 Rx
got stuck @ bottom on 140
Cherise137.2 Rx
Sterling175 Rx
Went for 205, but failed twice. I got close the 2nd time.
Scott B196 Rx
6lb PR
Vince80 Rx
working on turnover, form and front rack
Jeremy B210 Rx
power clean
Steven A175 Rx
Power clean, plus front squat - need to work on form
Tracie100# Rx
Courtney E105 Rx
Didn't PR. Everything felt heavy today :(
Bill155 Rx
Corin165 Rx
Got stuck @ the bottom @ 170
Joshua B225 Rx
Jade115 Rx
Toa285 Rx
Taeja205 Rx
ugly form though; work on bringing elbows through
Hayleigh195 Rx
Saori145 Rx
PR
Charles G290 Rx
5lb pr
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!