WOD Blog

Mon, Dec 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 12/5/16SHRED 12/4/17WARM UP 12/5/16-10/23/17WEIGHTLIFTING 12/5/16Other Results

METCON 12/5/16


(Reps, Rx+, Rx2, Rx3)
Repeat this 3 times
2 min AMRAP
5-Pull Ups
10-Push Ups
15-Air Squats
Rest 1 min
2 min AMRAP
Clean-135#/95# (Full or Power)
Rest 1 min

GOAL: 275 reps+

Rx+: Sub CTB Pull Up, 165#/115#
Rx: As written
Rx2: Sub Ring rows or Jumping CTB Pull Up, Incline Push Ups and 95#/65#
Rx3: Sub Ring Rows or Jump PU. Coach selects weight.


1st278 RxRachel T Mon, Dec 5, 2016
2nd240 RxKaddie Mon, Dec 5, 2016
3rd219 RxJosee Mon, Dec 5, 2016
1st392 RxDavid P Mon, Dec 5, 2016
2nd376 RxCharles G Mon, Dec 5, 2016
3rd361 RxSeth B Mon, Dec 5, 2016

Steve M313 Rx
115# clean
Eric P322 Rx
Mitchell R104 Rx
Spencer Ch299 Rx
David P392 Rx
Power Clean
Ben H321 Rx
Derek N237 Rx
Alison Ma202 45# clean Rx3
Cherise184 Rx2
Rx except ring rows
Andrew R315 Rx
Luis Mu225 Rx
Emily M181 Rx
Seth B361 Rx
Amalia235 Rx2
Lila274 Rx2
ring row, 85#
Nate D348 Rx
Jade246 Rx2
75lb cleans
Rachel T278 Rx
Heather R170 Rx2
Except for the cleans
Leka333 Rx
Charlie218 Rx2
Kaddie240 Rx
Sub girl push ups
Hunter M335 Rx
Charles G376 Rx
Megan A257 Rx2
Bailey J177 Rx
Josee219 Rx
Anthony A220# Rx2
ring row 115#
Robson320 Rx
Scott Chr353 Rx
Jacob W263 Rx2
Squats@135, band thrusters
Emily BeDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!