WOD Blog

Mon, Oct 23 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WEIGHTLIFTING 2/5/16-10/23/17METCON 10/23/17WARM UP 12/5/16-10/23/17SHRED 10/23/17

WEIGHTLIFTING 2/5/16-10/23/17


(Weight)
Front Squat

5-5-3-3-2-2-1-1
50%-60%-70%- 80%-90%-NEW MAX!

TodayAll Time

Nick325 Rx
PR!
Lily P140 Rx
PR I don't know how
Steven A265 Rx
Cherise175 Rx
Katheryn135 Rx
almost 145 (didn't get low enough)
Vince195 Rx
10# PR
Saori162 Rx
Jonathan C235 Rx
PR
Rachel T187 Rx
PR. Still recovering from a cold
Eric M215 Rx
Eric P357 Rx
Charles G335 Rx
5lb PR
Melissa D215 Rx
PR
Anthony A220 Rx
5# PR
Josh C378 Rx
Scott B205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many