WOD Blog

Fri, Apr 14 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 4/21/17METCON 4/14/17WARM UP 4/7/17SHRED 4/14/17

WEIGHTLIFTING 4/21/17


(Weight)
Week 3 of 3

Snatch Grip Push Jerk

3-3-3-3-3-3-3

@85% of Snatch Max on up BEAT WHAT YOU DID LAST WEEK!

For beginners stay much lighter and practice receiving bar on back. Or switch to Push jerk regular grip from the front ask coach for feedback.

Planned: Fri,Apr21,2017 Fri,Apr14,2017 Fri,Apr7,2017 Wed,Sep28,2016 Wed,Sep21,2016 Wed,Sep14,2016
TodayAll Time

Kevin E155 Rx
Last set dropped bar twice.
Cherise115 Rx
2x135
Saori110 Rx
Ben H215 Rx
Bill135 Rx
Hilo235 Rx
Courtney E80 Rx
1 @ 85
Toa295 Rx
Charlie155 Rx
Scott Chr240 Rx
Taeja165 Rx
Hit 175 for 1 rep but struggled to reset it on my back
Scott B155 Rx
Dropped 165
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be