WOD Blog

Thu, Apr 13 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
SKILL WORK 4/13/17PHYS ED METCON #1 9/3/15-4/13/17SHRED 4/13/17-8/15/17STRENGTH WOD 4/13/17METCON #2 4/13/17WARM UP 4/13/17Other Results

SKILL WORK 4/13/17


(Distance, Rx+, Rx2, Rx3)
Every 90 secs for 8 rounds

Band resisted Russian KB Swing-10 reps (53#/35#*)
Standing Broad Jump for Max distance!-1-3 reps

Record each jump to the nearest 1''' where heel lands. use stickers to gauge distance then clean them up after

*For beginners x-light band or heavier KB swing
RECORD AS TOTAL INCHES


1st88' RxTaeja Thu, Apr 13, 2017
2nd85 RxSaori Thu, Apr 13, 2017
3rd83 inches RxLily Jon Thu, Apr 13, 2017
1st117 RxScott Chr Thu, Apr 13, 2017
2nd101 RxScott B Thu, Apr 13, 2017
3rd99 RxYoungChol Thu, Apr 13, 2017
Mitchell R Thu, Apr 13, 2017

Ben H97'' Rx
Lily Jon83 inches Rx
6ft 11 inches
Caitlin64.5 Rx
Tracie58 inches Rx
Taeja88' Rx
Brenda L67.5' Rx
Sterling84 Rx
Cherise75.5'' Rx
Mitchell R99 inch Rx
Diana W77 Rx
Scott B101 Rx
Jacob W90' Rx
JC86 Rx
Scott Chr117 Rx
Rachel T82.5 Rx
Saori85 Rx
YoungChol99 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be