WOD Blog

Wed, Apr 12 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHLIFTING 11/1/17METCON 4/12/17WARM UP 11/1/17

WEIGHLIFTING 11/1/17


(Weight)
Pick one of these to work on for the next 4 weeks

Deadlift-Snatch Grip Deadlift-Sumo Deadlift

Week 2

Build up to a 4RM then perform 3x4 at 80% of that weight.

7-55%
5-65%
5-75%  
3-85%
1-93% (optional)
4RM attempt
3x4 drop sets

TodayAll Time

Kenny P235 Rx
4 RM
Belinda130 Rx
D/S
Spencer Da285 Rx
SNATCH GRIP
Ben H285 Rx
Spencer Ch295 Rx
x4 Snatch Grip
Nick355 x4 Rx
First 3 were good, 4th got lazy
Taeja275 1RM Rx
Snatch Grip
Scott B275 Rx
Sumo
Sterling205 Rx
Still taking care of my back. :)
Cherise265x4 Rx
Rachel T215x4 Rx
Courtney E120x4 Rx
Snatch grip DL
Cory W385 x4 Rx
Keith C290 1RM Rx
Toa475 Rx
JC335 3x4 drop sets Rx
405 4 reps
Bill305 Rx
Kevin E225x4 Rx
try 260 as max basis
Jeremy B295 Rx
Emily M270 x4 Rx
Saori165x4 Rx
Snatch Grip
Sarah G195 x4 Rx
197 was my max when I first started in January! Woohoo!! - normal deadlift
Mitchell D275 Rx
Snatch grip
Kristen Od135 x 4 Rx
YoungChol245 Rx Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly