WOD Blog

Wed, Nov 1 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHLIFTING 11/1/17WARM UP 11/1/17METCON 11/1/17Other Results

WEIGHLIFTING 11/1/17


(Weight)
Pick one of these to work on for the next 4 weeks

Deadlift-Snatch Grip Deadlift-Sumo Deadlift

Week 2

Build up to a 4RM then perform 3x4 at 80% of that weight.

7-55%
5-65%
5-75%  
3-85%
1-93% (optional)
4RM attempt
3x4 drop sets

TodayAll Time

Nick405 Rx
x4
Derek A185 Rx
Not feeling it today
Miranda185 for 4 Rx
Corin225 Rx
Steven A305x4 Rx
Nick's just showing off
Vince190 Rx
2 drop sets of 4 @ 175
Andrew R285 Rx
225 DROP SETS
Toa495 Rx
Keith C205x4 Rx
One rep max 295 was PB by 5#..Jazz is a deadlifting beast
Joshua B275 Rx
SDL
Rachel T225 Rx
Drop sets @185
Larissa185 Rx
Amalia135 Rx
Sumo
Melissa D280 Rx
Sumo
Saori185 Rx
SG
Charles G460 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.