METCON 8/15/17
(Time, Rx+, Rx2, Rx3)
For time!
--5 rounds--
9-Push Press (125#/85#)
35-Double Unders
--5 rounds--
9-Push Jerks (145#/105#)
30-Double Unders
--5 rounds--
9-Split Jerks (175#/125#)
25-Double Unders
GOAL: Finish Under 20 mins CAP off at 23 mins
Rx+: Sub 17.5 light weights GOAL Sub 12 then 16.3 GOAL 100+
Rx: As written
Rx2: Stay at 95#/65# Sub STO and SUx3 or Lateral hops
Rx3: Sub DB pair 35#/20# Sub STO and lateral hops
| 1st | 21:44 Rx | McKenna P Tue, Aug 15, 2017 | | 2nd | 18:52 Rx2 | Saori Tue, Aug 15, 2017 | | 3rd | 23:00 DNF Rx2 | Janalyn Tue, Aug 15, 2017
Josee Tue, Aug 15, 2017
Carolyn Tue, Aug 15, 2017
Cherise Tue, Aug 15, 2017
Katheryn Tue, Aug 15, 2017
Tracie Tue, Aug 15, 2017 | | 1st | 23:00 DNF Rx | Deven D Tue, Aug 15, 2017
Eric M Tue, Aug 15, 2017 | | 2nd | 23:00 DNF Rx2 | Jared A Tue, Aug 15, 2017
Charlie Tue, Aug 15, 2017
Bill Tue, Aug 15, 2017
Andrew R Tue, Aug 15, 2017
Luis Mu Tue, Aug 15, 2017 | | 3rd | 23:00 DNF Rx3 | David V Tue, Aug 15, 2017
Vince Tue, Aug 15, 2017 |
| McKenna P | 21:44 Rx | | | Tracie | 23:00 DNF Rx2 | 13RDs+3 | | Katheryn | 23:00 DNF Rx2 | did PPx5rnds, PJx5rnds,laterals for all, 10 total rnds | | Luis Mu | 23:00 DNF Rx2 | 11 rounds | | Cherise | 23:00 DNF Rx2 | 344 reps: 65#, DUs | | Carolyn | 23:00 Rx2 | 317 | | Vince | 23:00 DNF Rx3 | DB pair 40#, lateral hops, 11.5 rounds 457 reps. | | Andrew R | 23:00 DNF Rx2 | 13 rounds | | Bill | 23:00 DNF Rx2 | 9 rounds | | Saori | 18:52 Rx2 | | | David V | 23:00 DNF Rx3 | 12 rnds + 9 presses + 15 lateral hops. 75# after 3rd round. | | Josee | 23:00 DNF Rx2 | RX 1.5 (65#, 85#, 105#) 12 rounds completed | | Charlie | 23:00 Rx2 | 12 rounds | | Eric M | 23:00 Rx | 343 reps | | Deven D | 23:00 DNF Rx | 10 rds or 415 reps | | Janalyn | 23:00 DNF Rx2 | 65#, 85#, 105#; 2 reps in to 11th round. | | Brandon C | DNF Rx2 | 8 rounds; Lateral Hops | | Jared A | 23:00 DNF Rx2 | 2 rounds left |
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