WOD Blog

Mon, Aug 14 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 8/14/17WEIGHTLIFTING 5/11/16-8/14/17SHRED 8/14/17WARM UP 8/14/17Other Results

METCON 8/14/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

55-KTE
55-Front Squats (95#/65#)
55-SDHP (95#/65#)
55-Bar Facing Burpee

GOAL: 200 reps+

Rx+: OPENS WOD 17.4
Rx: As written
Rx2: Sub 25 TTB or KTC, Sub Wallballs (14#/9'-10#/8') Sumo Deadlift 95#/65#
Rx3: See coach for further modded WOD


1st169 Rx+Taeja Mon, Aug 14, 2017
2nd155 RxSaori Mon, Aug 14, 2017
3rd116 RxJanalyn Mon, Aug 14, 2017
1st193 Rx+Brandon He Mon, Aug 14, 2017
2nd87 Rx+Parker Mon, Aug 14, 2017
3rd172 RxEric M Mon, Aug 14, 2017

Diana W194 Rx2
Eric M172 Rx
Brandon He193 Rx+
No PR :(
Seth B201
55 TTB-55 Seated C&J 55 Row 55 HRPU
Brenda L174 Rx2
Parker87 Rx+
modified #185 deadlift, rest 30 sec every 6-7 reps
Cherise167 Rx2
4 TTB rest KTC; 14# WB; SDHP;
Katheryn174 Rx2
55 ktc
Vince160 Rx2
30 KTE, 55 95# front squat, 55 Sumo DL, 20 bar facing burpees
Bill98 Rx2
Ryan Pow102 Rx
Lila165 Rx2
Ktc, 65#
Saori155 Rx
Carolyn130 Rx2
25 TTB 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Keith C165 Rx2
David V165 Rx
25 TTB, 13 Front Squats before WBs
Janalyn116 Rx
Deven D171 Rx
Jonathan A140 Rx2
55 KTC, 55 95# FS, 30 95# Deadlifts
Taeja169 Rx+
split time - 8:01 :D I miss doing classes w/ all the fun ppl!
Brandon C159 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am