WOD Blog

Mon, Aug 14 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 8/14/17WEIGHTLIFTING 5/11/16-8/14/17SHRED 8/14/17WARM UP 8/14/17Other Results

METCON 8/14/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

55-KTE
55-Front Squats (95#/65#)
55-SDHP (95#/65#)
55-Bar Facing Burpee

GOAL: 200 reps+

Rx+: OPENS WOD 17.4
Rx: As written
Rx2: Sub 25 TTB or KTC, Sub Wallballs (14#/9'-10#/8') Sumo Deadlift 95#/65#
Rx3: See coach for further modded WOD


1st169 Rx+Taeja Mon, Aug 14, 2017
2nd155 RxSaori Mon, Aug 14, 2017
3rd116 RxJanalyn Mon, Aug 14, 2017
1st193 Rx+Brandon He Mon, Aug 14, 2017
2nd87 Rx+Parker Mon, Aug 14, 2017
3rd172 RxEric M Mon, Aug 14, 2017

Diana W194 Rx2
Eric M172 Rx
Brandon He193 Rx+
No PR :(
Seth B201
55 TTB-55 Seated C&J 55 Row 55 HRPU
Brenda L174 Rx2
Parker87 Rx+
modified #185 deadlift, rest 30 sec every 6-7 reps
Cherise167 Rx2
4 TTB rest KTC; 14# WB; SDHP;
Katheryn174 Rx2
55 ktc
Vince160 Rx2
30 KTE, 55 95# front squat, 55 Sumo DL, 20 bar facing burpees
Bill98 Rx2
Ryan Pow102 Rx
Lila165 Rx2
Ktc, 65#
Saori155 Rx
Carolyn130 Rx2
25 TTB 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Keith C165 Rx2
David V165 Rx
25 TTB, 13 Front Squats before WBs
Janalyn116 Rx
Deven D171 Rx
Jonathan A140 Rx2
55 KTC, 55 95# FS, 30 95# Deadlifts
Taeja169 Rx+
split time - 8:01 :D I miss doing classes w/ all the fun ppl!
Brandon C159 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am