WOD Blog

Wed, May 11 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 5/11/16-8/14/17METCON 5/11/16WARM UP 8/14/17Other Results

WEIGHTLIFTING 5/11/16-8/14/17


(Weight)
Week 1
Powerclean

5-5-5-5-5

Begin working sets at 75%, Reset each rep
Beginners stay above knees and/or Hang clean high pulls

Planned: Mon,Aug14,2017 Wed,May11,2016
TodayAll Time

Bill145 Rx
Steve M170 Rx
Sterling145 Rx
Had to stop there due to injured shoulder.
Cherise125 Rx
lightheaded today
Katriel-Maria125 Rx
Carl195 Rx
Keith C115 Rx
Mike S195 Rx
Scott Chr215 Rx
Charles G250 Rx
Charlie155 Rx
Robbie205 Rx
Brogan275 Rx
Saori125 Rx
Kristin105 Rx
Rachel T120 Rx
Caleb J165 Rx
Kristen Ol186 Rx
Megan A90 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.