WOD Blog

Mon, Jan 18 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Grant H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 1/18/16METCON 1/18/16WARM UP 8/14/17COMPETITORS CLASS WEEK 1 ROAD TO THE OPEN!!!!Other Results

WEIGHTLIFTING 1/18/16


(Weight)
Week 3 of Cleans!!!

2 position clean

Mid thigh-1st
Floor-2nd

Begin at 75% and build up to heaviest complex possible


1st145 RxBrittanee Mon, Jan 18, 2016
Belinda Mon, Jan 18, 2016
Katriel-Maria Mon, Jan 18, 2016
2nd140 RxCherise Mon, Jan 18, 2016
3rd130 RxSaori Mon, Jan 18, 2016
1st255 RxTyler B Mon, Jan 18, 2016
2nd245 RxJonathan K Mon, Jan 18, 2016
3rd225 RxLance Mon, Jan 18, 2016
Scott Chr Mon, Jan 18, 2016
Kevin S Mon, Jan 18, 2016

Jonathan K245 Rx
Selleck155 Rx
max
Parker#130x2 Rx
Woooo!
Sterling175 Rx
Linda90# 1rm Rx
Joslyn100# Rx
Cherise140 Rx
Carolyn105 Rx
110 fail
Tom R140 Rx
Katriel-Maria145 Rx
It was not awesome. Had a hard time from the floor.
Carl195 Rx
Bill145 Rx
Tyler B255 Rx
Scott B175 Rx
Gotta watch form on GTClean
Katie B100 Rx
Charlie165 Rx
Kevin S225 Rx
Saori130 Rx
Bailey J125 Rx
Robbie205 Rx
Corin125 Rx
135 from the floor but couldnt get it from my knee.
Scott Chr225 Rx
225 2 position squat clean, 235 power clean
Belinda145 Rx
Ashley Al125 Rx
Brittanee145 Rx
Keith C125 Rx
Lance225 Rx
2 position power clean
Ammon C120 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.