WOD Blog

Wed, Aug 16 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 8/16/17WEIGHTLIFTING 8/16/17WARM UP 8/16/17

METCON 8/16/17


(Time, Rx+, Rx2, Rx3)
Box Jump-21-15-9 (30''/24'')
Hang Squat Clean-12-9-6 (135#/95#)

after each round Run 400 m

GOAL: Finish under 10 mins CAP at 13 mins
NO STEP UPS FOR Rx+/Rx

Rx+: 165#/115#, 36''/30'
Rx: As written
Rx2: DB Hang powerclean 35#/20# pair 24''/20''
Rx3  KB Swing 53#/35#, 20''/16''


1st11:54 RxJulia Goldst Wed, Aug 16, 2017
2nd13:00 DNF RxJosee Wed, Aug 16, 2017
Saori Wed, Aug 16, 2017
Cherise Wed, Aug 16, 2017
3rd13:00 Rx2Carolyn Wed, Aug 16, 2017
Katheryn Wed, Aug 16, 2017
1st13:00 RxDeven D Wed, Aug 16, 2017
2nd11:30 Rx2Vince Wed, Aug 16, 2017
3rd13:00 DNF Rx2Brandon C Wed, Aug 16, 2017
Steven A Wed, Aug 16, 2017

Vince11:30 Rx2
40# DB
Julia Goldst11:54 Rx
Katheryn13:00 DNF Rx2
step ups, hang squat clean @75#, finished rnd 2 run after time expired
Cherise13:00 DNF Rx
finished 14 box jumps of second round
Steven A13:00 DNF Rx2
got to 1/3 of the second run
Jonathan C13:30 Rx2
Deven D13:00 Rx
Finished last run at 13:10...doggone it!
Brandon C13:00 DNF Rx2
24' box jump; 12 hang power clean; 9&6 hang squat clean @95#;
Saori13:00 DNF Rx
Finished 5 out of last 6 HPC
Carolyn13:00 Rx2
DNF
Josee13:00 DNF Rx
finished box jumps round 3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure