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WOD Blog
 | Thu, Sep 3 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| PHYS ED METCON #1 9/3/15-4/13/17 | ANNIE | SKILL 2 9/3/15 | SKILL 9/3/15-2/28/17 | WARM UP 2/28/17 | Other Results |
PHYS ED METCON #1 9/3/15-4/13/17(Reps, Rx2,  PHYS ED'PHYS ED' Air Squats to MB- 1 min REST 1 min Pull Ups-Chin over (any grip)- 1 min REST 1 min Push Ups-1 min(1 abmat/1 abmat knees down) REST 1 min Sit Ups- with feet held by DB's-1 min REST 1 min KB Swings-1 min (44#/26#) REST 1 min Overhead Press-1 min (65#/35#) REST 1 min Burpees-1 min INSTRUCTIONS:1 round 1 min per exercise 1 min of rest between exercises, score is reps of each totaled. PHYS ED SCORE 7 exercises reps totaled= Under 99 reps- Deconditioned 100-149 reps- Beginner 150-199 reps- Intermediate 200-249 reps- Advanced (Rx2 GOAL) 250-300 reps- Elite(Rx GOAL) 301+ reps- Firebreather(Rx+ GOAL) Planned: Thu,Apr13,2017 Thu,Sep3,2015
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