WOD Blog

Tue, Feb 28 2017

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KAREN 12-28-20 on May 20, 2024 (638 days ago)
METCON 2/28/17SKILL 9/3/15-2/28/17WARM UP 2/28/17SHRED 2/28/17STRENGTH WOD 2/28/17Other Results

METCON 2/28/17


(Time, Rx+, Rx2, Rx3)
6 rounds of
TTB-9 reps
Double Unders-30 reps

REST 2 mins

6 rounds for time of

CTB Pull Up-9 reps
Box Jumps-9 reps (30''/24'')

GOAL: Finish under 16 mins CAP off at 19 mins
NO STEP UPS ALLOWED
Rx+: If you finish under 15 mins
Rx: As written
Rx2: KTC or Lying TTB, Singlesx2 or Lateral Hops, Jump CTB Pull UP 24''/20''
Rx3: 5 rounds same as Rx2


1st17:59 RxJosee Tue, Feb 28, 2017
2nd18:38 RxLily Jon Tue, Feb 28, 2017
3rd17.03 Rx2Cassidy Tue, Feb 28, 2017
1st12:39 RxSeth B Tue, Feb 28, 2017
2nd13:00 RxEric F Tue, Feb 28, 2017
3rd13:28 RxNate D Tue, Feb 28, 2017

Mitchell R18:45 Rx
Spencer Da18:00 5 rounds Rx2
right hand tore
Nick18:55 Rx2
Sub KTB,Single Unders, Jumping CTB, 24' Box
Eric P19:00 Rx
DNF 299 had 3 rds + 7 box jump to go
Amalia18:08 Rx2
KTC, reg pull ups
Diana W15:56 Rx2
ktc, single unders x2, jumping ctb, 24' box
Caitlin18:15 Rx2
KTC, singles x2
Eric F13:00 Rx
Trent17:42 Rx
2X Single Unders
Tracie14:55 Rx2
Katheryn15:30 Rx2
Cherise18:08
KTC; 15 DU; ring rows; 20' box jumps
Lila19:00 DNF Rx2
Had one round left. Rx everything except band assisted pull ups. Got 30 consecutive DUs!
Luis Mu19:00 Rx
DNF
Ben H19:00 DNF Rx
321 reps
Seth B12:39 Rx
Kevin E19:00 DNF Rx2
517 reps 2x singles. KTC. 24'
Taeja14:30 Rx2
Heather R19:00 Rx2
DNF
Vince12:42 Rx2
SU
Tyson K18:46 Rx
Anna H15:42 Rx2
step up, single 2x, KTC
Scott B19:00 Rx2
4/6 on 2nd rds
Lily Jon18:38 Rx
Nate D13:28 Rx
Josee17:59 Rx
Janalyn19:00 DNF Rx2
All Rx except did jumping CTB. 2 box jumps in 5th round.
Hunter M15:25 Rx
JC19:00 Rx2
Finished but did crappy jump pull ups...
Scott Chr18:41 Rx
Sarah G15:41 Rx2
half TTB half KTC - ring rows
Ang16:58
TTB 3/4 KTC, DU 8 in row-SU x2,
Cassidy17.03 Rx2
Kristen Od15:00 Rx2
TTB
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

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Brian Young


3 months ago

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Sean hanson


3 years ago

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5 months ago

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Amber Wardrop


3 months ago

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