WOD Blog

Tue, Sep 26 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
FIGHT GONE BADSHRED 9/26/17WARM UP 5/16/17SKILL 9/3/15-2/28/17SKILL WORK 9/26/17

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Spencer Da266 Rx 40th
Ryan Pow226 Rx
Alyssa C191
Some Rx some Rx2
Emily M192 Rx 41st
Tracie213 Rx
Katheryn193 Rx2
Sandra D165 Rx
Vince238 Rx
Jeremy B234 Rx 53rd
Scott B219 Rx
Cherise238 Rx
Luis Mu242 Rx
Joshua B274 Rx 35th
Lindsay C246 Rx 19th
Jonathan C273 Rx 36th
Megan A200 Rx 39th
PR!
Jade203 Rx 36th
Brad Le334 Rx
Eric K183 Rx 66th
Kaddie256 Rx 17th
Saori237 Rx
Didn't do good at all😩
Eric M286 Rx
Larissa185 Rx 44th
Melissa D312 Rx 7th
Deven D300 Rx
JASON BEN274 Rx 35th
Kara H389 Rx 2nd
Sarah D368 Rx 4th
David P409 Rx 2nd
McKenna P412 Rx 1st
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be