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Mon, Sep 25 2017

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METCON 9/25/17WEIGHTLIFTING 1/15/16-10/2/17WARM UP 9/25/17SHRED 9/25/17

METCON 9/25/17


(Reps, Rx+, Rx2, Rx3)
With a 14 min timer running
EMOM for 7 min
Thruster-5 reps (95#/65#)
15-Sit Ups
then immediately at 7 min
75-Sit Ups
Thruster (95#/65#)-AMRAP w time remaining


GOAL: Finish all EMOM's and then get 15 Thrusters(230 reps)

Rx+: Sub 15 TTB then 75 TTB and 115#/75#
Rx: As written
Rx2: 75#/55# Thruster and 15 Sit ups
Rx3: Treat at 14 min AMRAP DB Thruster 35#/20# Pair, 20 Sit Ups


1st265 RxSaori Mon, Sep 25, 2017
2nd257 RxMelissa D Mon, Sep 25, 2017
3rd251 RxRachel T Mon, Sep 25, 2017
1st232 Rx+David P Mon, Sep 25, 2017
2nd267 RxCharles G Mon, Sep 25, 2017
3rd262 RxHilo Mon, Sep 25, 2017

NickDNF Rx2
Charles G267 Rx
52 Thrusters
Scott B233 Rx2
Eric M245 Rx
Luis Mu238 Rx
Hilo262 Rx
Cherise235 Rx
Katheryn241 Rx2
Saori265 Rx
Vince250 Rx2
Ryan Pow235 Rx
Rachel T251 Rx
Jade237 Rx2
David V239 Rx2
95# first 5 rounds
Melissa D257 Rx
Deven D242 Rx
Eric P248 Rx
Larissa226 Rx2
front squt instead of thrusters for sets 4-7
Kat235 and coming back from shoulder injury 💪 Rx2
45#thruster
Megan A235 Rx2
Kristen Od246 Rx
Corin231 Rx
Tanner S205 Rx2
Brandon C174 Rx
Tyler C240 Rx
David P232 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am