WOD Blog

Fri, Jan 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 1/15/16-10/2/17METCON 1/8/16WARM UP 1/8/16Other Results

WEIGHTLIFTING 1/15/16-10/2/17


(Weight)
Front Squat (Week 2)

Build to heavy 3 set then perform 2-3 drop sets with a weight that is 80% of what you ended with.
3-5 sec pause in the bottom
.
Ex. Seth does 300# for 3 then 225# for 3x3 with 5 sec pause.

BEAT WHAT YOU DID LAST WEEK!

Planned: Mon,Oct2,2017 Mon,Sep25,2017 Fri,Jan15,2016 Fri,Jan8,2016
TodayAll Time

Belinda145 Rx
x2
Scott Chr245, 185 3x3 Rx
Cherise165 Rx
drops:125
Julia Goldst177 Rx
Drop @ 135
Katriel-Maria155 Rx
Joslyn115# Rx
Linda105 Rx
travis b195 Rx
John Lu245 Rx
Brittanee145 Rx
Ammon C110 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am