WOD Blog

Mon, Oct 2 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/2/17WEIGHTLIFTING 1/15/16-10/2/17WARM UP 10/2/17SHRED 10/2/17

METCON 10/2/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

9-HR Push Ups
21-Air Squats
5-Deadlifts (205#/135#)

GOAL: 225 reps+

Rx+: Sub HSPU, 275#/185#
Rx: As written
Rx2: Incline Push Up or Modified, RDL 135#/95#
Rx3: Incline Push Up or Modified to abmat, KB DL 70#/53#


1st420 Rx+Julia Goldst Mon, Oct 2, 2017
2nd397 RxMelissa D Mon, Oct 2, 2017
3rd360 RxSaori Mon, Oct 2, 2017
1st317 Rx+Clint Mon, Oct 2, 2017
2nd374 RxEric P Mon, Oct 2, 2017
3rd289 RxLuis Mu Mon, Oct 2, 2017

Eric M265 Rx
Wadedidn't count Rx2
Eric P374 Rx
10 rds + 24 reps
Derek A206 Rx
Ryan Pow240 Rx
Nick215 Rx
Tracie285 Rx2
Cherise249 Rx
Luis Mu289 Rx
Hilo265 Rx
hspu
Vianey210 Rx2
Katheryn241 Rx
Vince304 Rx2
HRPU
Kristin225 Rx2
Brad Le273 Rx
did 9 DL (misread)
Saori360 Rx
Julia Goldst420 Rx+
12 even
Corin230 Rx
Jonathan C275 Rx
Rachel T280 Rx
Kaddie319 Rx
JASON BEN264 Rx
Clint317 Rx+
Keith C245 Rx
David V240 Rx
Allison253 Rx2
Melissa D397 Rx
Lily Jon296 Rx
Steve T219 Rx
Deven D277 Rx
Alyssa C235 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!