WOD Blog

Fri, Jan 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 1/15/16-10/2/17METCON 1/15/16SKILLCON 1/15/16WARM UP 9/25/17Other Results

WEIGHTLIFTING 1/15/16-10/2/17


(Weight)
Front Squat (Week 2)

Build to heavy 3 set then perform 2-3 drop sets with a weight that is 80% of what you ended with.
3-5 sec pause in the bottom
.
Ex. Seth does 300# for 3 then 225# for 3x3 with 5 sec pause.

BEAT WHAT YOU DID LAST WEEK!

TodayAll Time

Jonathan K285 Rx
Selleck175 Rx
yay!
Kevin S255 Rx
Cherise180 Rx
drops: 5@135
Sandra D125 Rx
Corin120 Rx
Carolyn105 Rx
Bill135 Rx
Saori155 Rx
Sterling185 Rx
That was my previous 1 rep max!!!
Aaron F185 Rx
Katriel-Maria165 Rx
'Merica belt
Charlie175 Rx
Robbie225 x 3 Rx
Bailey J115 Rx
Jacob W245 x 3 Rx
205 pause
Linda125 Rx
Joslyn115# Rx
Katie B105 Rx
Lance285 Rx
Belinda155 Rx
Ammon C115 Rx
Carl205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.