WEIGHTLIFTING 1/15/16-10/2/17 (Weight) Front Squat (Week 2) Build to heavy 3 set then perform 2-3 drop sets with a weight that is 80% of what you ended with. 3-5 sec pause in the bottom . Ex. Seth does 300# for 3 then 225# for 3x3 with 5 sec pause. BEAT WHAT YOU DID LAST WEEK!
| 1st | 180 Rx | Cherise Fri, Jan 15, 2016 | | 2nd | 165 Rx | Katriel-Maria Fri, Jan 15, 2016 | | 3rd | 155 Rx | Belinda Fri, Jan 15, 2016 Saori Fri, Jan 15, 2016 | | 1st | 285 Rx | Lance Fri, Jan 15, 2016 Jonathan K Fri, Jan 15, 2016 | | 2nd | 255 Rx | Kevin S Fri, Jan 15, 2016 | | 3rd | 245 x 3 Rx | Jacob W Fri, Jan 15, 2016 |
| 1st | 195 Rx | Melissa D Mon, Oct 2, 2017 | | 2nd | 180 Rx | Cherise Fri, Jan 15, 2016 | | 3rd | 177 Rx | Julia Goldst Fri, Jan 8, 2016 | | 1st | 327 Rx | David P Mon, Sep 25, 2017 | | 2nd | 315 Rx | Eric P Mon, Oct 2, 2017 | | 3rd | 285 Rx | Nick Mon, Oct 2, 2017 Lance Fri, Jan 15, 2016 Jonathan K Fri, Jan 15, 2016 |
| Jonathan K | 285 Rx | | | Selleck | 175 Rx | yay! | | Kevin S | 255 Rx | | | Cherise | 180 Rx | drops: 5@135 | | Sandra D | 125 Rx | | | Corin | 120 Rx | | | Carolyn | 105 Rx | | | Bill | 135 Rx | | | Saori | 155 Rx | | | Sterling | 185 Rx | That was my previous 1 rep max!!! | | Aaron F | 185 Rx | | | Katriel-Maria | 165 Rx | 'Merica belt | | Charlie | 175 Rx | | | Robbie | 225 x 3 Rx | | | Bailey J | 115 Rx | | | Jacob W | 245 x 3 Rx | 205 pause | | Linda | 125 Rx | | | Joslyn | 115# Rx | | | Katie B | 105 Rx | | | Lance | 285 Rx | | | Belinda | 155 Rx | | | Ammon C | 115 Rx | | | Carl | 205 Rx | |
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