WOD Blog

Fri, Jan 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Javier G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 1/15/16-10/2/17METCON 1/15/16SKILLCON 1/15/16WARM UP 9/25/17Other Results

WEIGHTLIFTING 1/15/16-10/2/17


(Weight)
Front Squat (Week 2)

Build to heavy 3 set then perform 2-3 drop sets with a weight that is 80% of what you ended with.
3-5 sec pause in the bottom
.
Ex. Seth does 300# for 3 then 225# for 3x3 with 5 sec pause.

BEAT WHAT YOU DID LAST WEEK!

TodayAll Time

Jonathan K285 Rx
Selleck175 Rx
yay!
Kevin S255 Rx
Cherise180 Rx
drops: 5@135
Sandra D125 Rx
Corin120 Rx
Carolyn105 Rx
Bill135 Rx
Saori155 Rx
Sterling185 Rx
That was my previous 1 rep max!!!
Aaron F185 Rx
Katriel-Maria165 Rx
'Merica belt
Charlie175 Rx
Robbie225 x 3 Rx
Bailey J115 Rx
Jacob W245 x 3 Rx
205 pause
Linda125 Rx
Joslyn115# Rx
Katie B105 Rx
Lance285 Rx
Belinda155 Rx
Ammon C115 Rx
Carl205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!