WOD Blog

Thu, Jan 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 1/14/16ABCON 1/5/17WARM UP 1/14/16Other Results

METCON 1/14/16


(Reps, Rx+, Rx2, Rx3)
REMINDER: ROPE CLIMBS ON FRIDAY BRING YOUR HIGH SOCKS!!
SAT 11 AM OPEN GYM CANCELED FOR RENOVATION

9-90 sec rounds of

Box Jump-9 reps
Athletic Burpee-9 reps
Deadlift-AMRAP
REST 30 secs

GOAL: 40 Deadlifts

Rx+: 315#/205#, 30''/24''
Rx:225#/155#, 24''/20''
Rx2: 135#/95#,20'' STEP UPS ALLOWED
Rx3: Feeling toasted then sub Rower for Calories instead of Deadlift.


1st45 Rx+Sarah D Thu, Jan 14, 2016
2nd92 RxCovi Thu, Jan 14, 2016
3rd77 RxKatriel-Maria Thu, Jan 14, 2016
1st63 Rx+Seth B Thu, Jan 14, 2016
2nd51 Rx+Charles G Thu, Jan 14, 2016
3rd73 RxTyson D Thu, Jan 14, 2016

Jonathan K45 Rx
Selleck40 Rx2
5 reps of regular and wight at 135
Steve M61 Rx2
did 175 on dead lift
Charles G51 Rx+
315 DL
Spencer Ch148 Rx2
135# Single leg box jumps to 20'
Tracie65@105# Rx2
Covi92 Rx
sub step ups
Parker49 Rx2
#70 Weighted planks 40 sec
Scott B44 Rx2
155#
Saori83 Rx2
155# step up due to injury
Sandra D49 Rx2
4 rounds 135#, 5 rounds 95# and step ups
Tom R46 Rx2
205# deadlift each round
Cherise4 Rx2
Sigh.
Carolyn27 Rx
Victoria48 Rx2
Seth B63 Rx+
319#
Reed29 Rx
Tyler B66 Rx
Kevin S28 Rx
Diane38 -105 lb deadlifts Rx3
modified box jumps
Keith C62 reps. 8 rounds 135# Rx2
Charlie52 Dead Lift 165 lb Rx2
Katriel-Maria77 Rx
Sarah D45 Rx+
Christopher G61 Rx
Tyson D73 Rx
Belinda22 Rx2
Ammon C33 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.