WOD Blog

Thu, Jan 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 1/14/16ABCON 1/5/17WARM UP 1/14/16Other Results

METCON 1/14/16


(Reps, Rx+, Rx2, Rx3)
REMINDER: ROPE CLIMBS ON FRIDAY BRING YOUR HIGH SOCKS!!
SAT 11 AM OPEN GYM CANCELED FOR RENOVATION

9-90 sec rounds of

Box Jump-9 reps
Athletic Burpee-9 reps
Deadlift-AMRAP
REST 30 secs

GOAL: 40 Deadlifts

Rx+: 315#/205#, 30''/24''
Rx:225#/155#, 24''/20''
Rx2: 135#/95#,20'' STEP UPS ALLOWED
Rx3: Feeling toasted then sub Rower for Calories instead of Deadlift.


1st45 Rx+Sarah D Thu, Jan 14, 2016
2nd92 RxCovi Thu, Jan 14, 2016
3rd77 RxKatriel-Maria Thu, Jan 14, 2016
1st63 Rx+Seth B Thu, Jan 14, 2016
2nd51 Rx+Charles G Thu, Jan 14, 2016
3rd73 RxTyson D Thu, Jan 14, 2016

Jonathan K45 Rx
Selleck40 Rx2
5 reps of regular and wight at 135
Steve M61 Rx2
did 175 on dead lift
Charles G51 Rx+
315 DL
Spencer Ch148 Rx2
135# Single leg box jumps to 20'
Tracie65@105# Rx2
Covi92 Rx
sub step ups
Parker49 Rx2
#70 Weighted planks 40 sec
Scott B44 Rx2
155#
Saori83 Rx2
155# step up due to injury
Sandra D49 Rx2
4 rounds 135#, 5 rounds 95# and step ups
Tom R46 Rx2
205# deadlift each round
Cherise4 Rx2
Sigh.
Carolyn27 Rx
Victoria48 Rx2
Seth B63 Rx+
319#
Reed29 Rx
Tyler B66 Rx
Kevin S28 Rx
Diane38 -105 lb deadlifts Rx3
modified box jumps
Keith C62 reps. 8 rounds 135# Rx2
Charlie52 Dead Lift 165 lb Rx2
Katriel-Maria77 Rx
Sarah D45 Rx+
Christopher G61 Rx
Tyson D73 Rx
Belinda22 Rx2
Ammon C33 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.