WOD Blog

Wed, Jan 13 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Melinda
METCON 1/13/16WARM UP 1/19/16WEIGHTLIFTING 1/13/16(optional) Assistance Work 1/16/16Other Results

METCON 1/13/16


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP

Double Unders-30 reps
Powersnatch-15 reps


GOAL: Finish over 7 rounds

Rx+: 95#/65#, Sub Triple Unders 15 reps
Rx: 75#/55#,
Rx2: Hang PC 75#/55#, Sub Lateral hops
Rx3: Hang PC 55#/35#, Sub x2 Singles


1st180 RxTracie Wed, Jan 13, 2016
2nd170 RxCarolyn Wed, Jan 13, 2016
3rd375 Rx2Belinda Wed, Jan 13, 2016
1st345 RxRobbie Wed, Jan 13, 2016
2nd301 RxJohn Lu Wed, Jan 13, 2016
3rd274 RxScott Chr Wed, Jan 13, 2016

Selleck3 rounds Rx2
power snatch; jumping over bar
Sandra D180 Rx2
lateral hops
Jonathan K266 Rx
Spencer Ch4 Rds + 44 reps Rx
Single leg DU
Traeden173 Rx
Tracie180 Rx
Cherise135 Rx3
#55, lateral hops, then flutter kicks
Corin4 rounds Rx2
singles X2, hang powerclean
Parker95 Rx
Shoulder Press 85x5 95x3
Wade225 Rx
Carolyn170 Rx
Victoria200 Rx2
Scott B104 Rx
Tyler M217 Rx
Scott Chr274 Rx
Charlie210 Rx2
Tom R135 Rx
John Lu301 Rx
Aaron F136 Rx2
Power snatch and lateral hops
Robbie345 Rx
Bailey J225 Rx2
Snatch and lateral hops
Keith C5 sets Rx
Katie B208 Rx2
Jacob W177 Rx
Joslyn225 Rx2
Linda180 Rx2
Covi310 Rx2
Power snatch and X2 singles
Saori135 Rx2
55#, sub 15 cal row
Lance215 Rx
Benjamin Ru170 Rx2
Hang PC Sub Lateral hops
Belinda375 Rx2
Julia Goldst0
Powerlifting programming
Ammon Cdidn't count but was here.
not there yet.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!