WOD Blog

Wed, Jan 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Bj
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 1/13/16METCON 1/6/16(OPTIONAL) ASSISTANCE WORKWARM UP 1/19/16

WEIGHTLIFTING 1/13/16


(Weight)
Shoulder Press (week 2)

5-5-5-5-5-MR*

*Max rep set 20-30# less than your heaviest 5, stopping half way up and back down. BEAT last weeks 5 set by 5# and MR set by either reps or with more weight

TodayAll Time

Belinda95 Rx
Jonathan K165 Rx
Traeden95 Rx
Spencer Da110 Rx
Charles G155 Rx
3@165
Brenda L75 Rx
Cherise105 Rx
drops: 5@85; 7@75
Carolyn75 Rx
drop 55#x9
Bill115 Rx
Scott B105 Rx
Rib still hurting
Saori75 Rx
80#x3
Tracie55 Rx
Julia Goldst110 Rx
Drop 85x8
Joslyn70# Rx
Linda70 Rx
Jonah115 Rx
Braeden115 Rx
Hilo140 Rx
Sharlene55 Rx
5 reps
Ammon C75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am