WOD Blog

Wed, Jan 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Bj
WEIGHTLIFTING 1/13/16METCON 1/6/16(OPTIONAL) ASSISTANCE WORKWARM UP 1/19/16

WEIGHTLIFTING 1/13/16


(Weight)
Shoulder Press (week 2)

5-5-5-5-5-MR*

*Max rep set 20-30# less than your heaviest 5, stopping half way up and back down. BEAT last weeks 5 set by 5# and MR set by either reps or with more weight

TodayAll Time

Belinda95 Rx
Jonathan K165 Rx
Traeden95 Rx
Spencer Da110 Rx
Charles G155 Rx
3@165
Brenda L75 Rx
Cherise105 Rx
drops: 5@85; 7@75
Carolyn75 Rx
drop 55#x9
Bill115 Rx
Scott B105 Rx
Rib still hurting
Saori75 Rx
80#x3
Tracie55 Rx
Julia Goldst110 Rx
Drop 85x8
Joslyn70# Rx
Linda70 Rx
Jonah M115 Rx
Braeden115 Rx
Hilo140 Rx
Sharlene55 Rx
5 reps
Ammon C75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many