WOD Blog

Tue, Jan 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 1/5/16ABCON(optional) 1/5/16-1/3/17WARM UP 1/5/16Other Results

METCON 1/5/16


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

75-Double Unders
25-Pull Ups
25-Thruster

GOAL: Finish Under 20 mins CAP off at 25 mins

Rx+: 95#/65#, Sub 10CTB-15Pull Up
Rx: 75#/55#,
Rx2: 75#/55#, Sub Lateral Hops
Rx3: Sub DB Thruster, lateral or singlesx3


1st20:41 RxSaori Tue, Jan 5, 2016
2nd22:06 RxJanelle Tue, Jan 5, 2016
3rd22:05 Rx2Brittanee Tue, Jan 5, 2016
1st17:55 RxBraeden Tue, Jan 5, 2016
2nd18:57 RxSeth B Tue, Jan 5, 2016
3rd22:30 RxScott Chr Tue, Jan 5, 2016

Brenda LDNF
Ring rows
Spencer Da20:10 Rx2
2 rounds
Cherise25:00 Rx3
DNF; rowing, ring rows, #55
Sterling00:00
RX weight, sub lateral hops. Did 3 PU of 4th round.
Julia Goldst20:01
Mod 4 rds 25 cal row 25 ring rows 25 thrusters (35# bar)
Seth B18:57 Rx
Charlie17:37 Rx3
John Lu24:11 - 4 rounds Rx
Did 4 rounds. Finished 3 rds at 16:33
Diane22:20 Rx2
35 lb thruster and singles x 2
Janelle22:06 Rx
Brittanee22:05 Rx2
2 purple bands, lateral hops
Saori20:41 Rx
Too hard....
Braeden17:55 Rx
3 Rounds
Traeden24:30 Rx
Scott Chr22:30 Rx
Ammon C28 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am