WOD Blog

Mon, Jan 4 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 1/4/16METCON 1/4/16WARM UP 1/4/16

WEIGHTLIFTING 1/4/16


(Weight)
WELCOME BACK!!

Week 1
3 Position Clean

Begin at 60% of 1RM and build up to heavy set. Then perform at least 2 drop sets at 10-20# lighter.


1st145 RxBrittanee Mon, Jan 4, 2016
2nd135 RxKeltzie Mon, Jan 4, 2016
Katriel-Maria Mon, Jan 4, 2016
Cherise Mon, Jan 4, 2016
3rd125 RxBelinda Mon, Jan 4, 2016
1st265 RxSeth B Mon, Jan 4, 2016
2nd235 RxJohn Lu Mon, Jan 4, 2016
Brandon He Mon, Jan 4, 2016
Jonathan K Mon, Jan 4, 2016
3rd215 RxScott Chr Mon, Jan 4, 2016

Wade185 Rx
Jonathan K235 Rx
Scott Chr215 Rx
Squat clean
Brandon He235 Rx
Belinda125 Rx
Squat Clean
Sandra D95 Rx
Carolyn100 Rx
105 failed
Cherise135 Rx
drops @105
Sterling155, I was only able to do PC for 165. Rx
Katriel-Maria135 Rx
PC
Scott B145 Rx
78%. Starting losing it on the hang and dropped to 95# for the finisher
Seth B265 Rx
Bottom up, power having knee pain did singles 275-285-295-315-285-285
Braeden195 Rx
Full squat clean
Brittanee145 Rx
Squat clean
Keltzie135 Rx
Missed high hang on 145# Did full squat
John Lu235 Rx
Complex + 1 Jerk
Robson190 Rx
Andy H205# Rx
Jonah185 Rx
complex squat clean
Carl185 Rx
Comples
Ashley Al110# Rx
Squat clean
Bill145 Rx
David E205 Rx
Tyson D195 Rx
Charlie150 Rx
Ammon C120 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.