WOD Blog

Thu, Sep 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON-Sprint 9/8/16WEIGHTLIFTING 8/24/16-8/31/16-9/8/16ABCON(optional) 1/5/16-1/3/17STRENGTH WOD 9/8/16COMPETITORS TRAINING 9/8/16GROUP WARM UP 9/8/16

METCON-Sprint 9/8/16


(Reps, Rx+, Rx2, Rx3)
4-2 min rounds

Row-200 m
Rower FACING Burpee (Similiar to bar facing but a rower)-AMRAP
REST 1 min


GOAL: 60 reps+

Rx+: Burpee over box (20''/16'')
Rx: As written
Rx2: Row 150 m, regular burpees
Rx3: Row 100 m, athletic burpees


1st42 RxJade S Thu, Sep 8, 2016
2nd40 RxBrenda L Thu, Sep 8, 2016
3rd37 RxLila Thu, Sep 8, 2016
1st74 RxSeth B Thu, Sep 8, 2016
2nd72 RxHilo Thu, Sep 8, 2016
3rd68 RxEric F Thu, Sep 8, 2016

Eric F68 Rx
JD Ca38 Rx
Tom R41 Rx
Andrew R46 Rx
Mitchell R53 Rx
Jade S42 Rx
Cherise29 Rx
Katriel-Maria36 Rx
Jeremy B27 Rx
Brenda L40 Rx
Carolyn31 Rx
Katheryn23 Rx
Bill32 Rx
Ben H63 Rx
Tracie42 Rx2
Lila37 Rx
Nate D64 Rx
Diane23 Rx2
Julia Goldst71 Rx2
I think.. Jumps on one leg
Charlie30 Rx
Hilo72 Rx
Seth B74 Rx
Braeden65 Rx
Scott B45 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many