ANNIE 5-3-2023
(Time, Rx+, Rx2, Rx3)
ANNIE
50-40-30-20-10
Double Unders
Sit Ups (anchored)
GOAL: Sub 5, CAP 9 minutes.
Rx+: Sub 25-20-15-10-5 GHD Sit up, Or sub 5 ANNIE
Rx: As written
Rx2: Sub Singles x 2
Rx3: Sub Singles
MODWOD 1: Sub Plate Taps, 40-30-20-10 rep scheme
MODWOD 2: Sub Plate Taps, Assisted Sit Ups 30-20-10
Planned: Wed,May3,2023 Mon,Nov28,2022 Tue,Oct27,2020 Thu,Jun18,2020 Tue,Feb11,2020 Tue,Sep10,2019 Fri,May10,2019 Thu,Feb7,2019 Thu,Sep20,2018 Fri,Sep15,2017 Wed,Feb1,2017 Wed,Aug24,2016| 1st | 9:05 Rx+ | Saori Wed, Aug 24, 2016 | | 2nd | 6:02 Rx | Katriel-Maria Wed, Aug 24, 2016 | | 3rd | 7:29 Rx | Alicia B Wed, Aug 24, 2016 | | 1st | 5:56 Rx+ | Seth B Wed, Aug 24, 2016 | | 2nd | 6:36 Rx+ | Charles G Wed, Aug 24, 2016 | | 3rd | 7:10 Rx | Robbie Wed, Aug 24, 2016 |
| 1st | 9:05 Rx+ | Saori Wed, Aug 24, 2016 | | 2nd | 5:36 Rx | Kirklin Tue, Oct 27, 2020 | | 3rd | 5:40 Rx | Debora Wed, May 3, 2023 | | 1st | 5:37 Rx+ | Eric M Thu, Jun 18, 2020 | | 2nd | 5:41 Rx+ | Conor T Thu, Jun 18, 2020 | | 3rd | 5:56 Rx+ | Seth B Wed, Aug 24, 2016 |
| Lily Jon | 8:25 Rx | | | Belinda | 10:00 | DNF | | Spencer Da | 9:59 Rx | | | Carl | 7:23 Rx | | | Katriel-Maria | 6:02 Rx | | | Tracie | 8:20 Rx | | | Kristin | 9:59 Rx2 | | | Cherise | 10:00 DNF; 262 reps Rx2 | singls x3 | | Saori | 9:05 Rx+ | Ttb = death | | Seth B | 5:56 Rx+ | Good Grip builder | | Rachel T | 8:35 Rx | | | Tyson K | 8:18 Rx | | | Carolyn | 10:00 | DNF hate it when I have to pee! 💦😂 | | Nyla | 10:00 Rx2 | DNF, I really need to learn how to do DU!! | | Bailey J | 7:32 Rx2 | Darn DU!!! | | Robbie | 7:10 Rx | | | Scott Chr | 8:20 Rx | | | Charlie | 11:30 Rx3 | I finished Annie after the 100 kb | | Alicia B | 7:29 Rx | | | Lila | 8:54 Rx2 | | | Emily Be | DNF Rx2 | | | Charles G | 6:36 Rx+ | | | Braeden | 7:53 Rx | did Annie only. |
|
