WOD Blog

Wed, Aug 31 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 8/24/16-8/31/16-9/8/16METCON 8/31/16WARM UP 8/31/16Other Results

WEIGHTLIFTING 8/24/16-8/31/16-9/8/16


(Weight)
Week 4

A1. Floor Press (thumbs or close grip)
8-8-6-6-4-4
A2. Bent Over Barbell Row(thumbs or close grip)
8-8-6-6-4-4

Begin at 70% of Reg Bench Press add weight
For Row go to below knee and use 50-60% of Bench Press max add weight each set

TodayAll Time

Spencer Da135 Rx
Bill135 Rx
Scott B157 Rx
Byron157 Rx
Brenda L110 Rx
Cherise130 Rx
Rachel T105 Rx
Katheryn90 Rx
Carolyn100 Rx
Bonus..inhaled fly 😝
Seth B235,196 Rx
Stayed on 6's Thumbs grip
Saori75 Rx
Shoulder inj
Carl185 Rx
185 bench, 165 row
Eric M165/95 Rx
Kaddie85 Rx
got a lot of work to do!
Charles G240; 185 Rx
Scott Chr245; 185 Rx
Braeden225; 175 Rx
Emily Be85 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be