WOD Blog

Tue, Aug 30 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Tracie
KELLY 8/29/16STRENGTH WOD Week 4 Day 1 8/30/16WARM UP 8/30/16ABACONDA 8/30/16-10/17/17COMPETITORS TRAINING 8/30/16

KELLY 8/29/16


(Time, Rx2, Rx3)
'Kelly'

Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps

GOAL: Finish under 25 mins CAP off at 35 mins

Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.

STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'

Planned: Thu,Oct18,2018 Thu,Jun22,2017 Tue,Aug30,2016
TodayAll Time

Lily P28:00 Rx
finished 4WBs on 4th round
Steve M27:54 Rx
Spencer Da28:00 4 round by cap Rx
Saori27:07 Rx
TracieDNF 28:00 Rx2
4RDs+100m run
Cherise21:13 Rx3
bike; step ups; #14
Katheryn21:28 Rx3
CorinDNF Rx2
Finished run on 5th round
Justin S26:24 Rx
King of the Mountain
Josee28:00 Rx
4 rounds
Kristin23:24 Rx3
Biked, air squats, 10 stepups. My back kills.
Carolyn28:00 Rx2
5th round run...focused on straight throw, rt hip sway.....not pushing off knee on step.ups
Emily BeDNF Rx2
Hayel28:00 Rx3
DNF: 4 rounds
Scott Chr26:31 Rx
Julia Goldst24:25
Mod wod- 5 RFT .5 mile bike, 30 air squats/push balls, 30 rope slams
Alicia B28:00 Rx
finished 3 WB on my fourth round
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many