WOD Blog

Tue, Aug 30 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Tracie
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KAREN 12-28-20 on May 20, 2024 (629 days ago)
KELLY 8/29/16STRENGTH WOD Week 4 Day 1 8/30/16WARM UP 8/30/16ABACONDA 8/30/16-10/17/17COMPETITORS TRAINING 8/30/16

KELLY 8/29/16


(Time, Rx2, Rx3)
'Kelly'

Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps

GOAL: Finish under 25 mins CAP off at 35 mins

Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.

STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'

Planned: Thu,Oct18,2018 Thu,Jun22,2017 Tue,Aug30,2016
TodayAll Time

Lily Jon28:00 Rx
finished 4WBs on 4th round
Steve M27:54 Rx
Spencer Da28:00 4 round by cap Rx
Saori27:07 Rx
TracieDNF 28:00 Rx2
4RDs+100m run
Cherise21:13 Rx3
bike; step ups; #14
Katheryn21:28 Rx3
CorinDNF Rx2
Finished run on 5th round
Justin S26:24 Rx
King of the Mountain
Josee28:00 Rx
4 rounds
Kristin23:24 Rx3
Biked, air squats, 10 stepups. My back kills.
Carolyn28:00 Rx2
5th round run...focused on straight throw, rt hip sway.....not pushing off knee on step.ups
Emily BeDNF Rx2
Hayel28:00 Rx3
DNF: 4 rounds
Scott Chr26:31 Rx
Julia Goldst24:25
Mod wod- 5 RFT .5 mile bike, 30 air squats/push balls, 30 rope slams
Alicia B28:00 Rx
finished 3 WB on my fourth round
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am