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KELLY 8/29/16SHRED 6/22/17-6/25/18WARM UP 10/18/18STRENGTH WOD 6:30PM 6/22/17

KELLY 8/29/16


(Time, Rx2, Rx3)
'Kelly'

Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps

GOAL: Finish under 25 mins CAP off at 35 mins

Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.

STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'

Planned: Thu,Oct18,2018 Thu,Jun22,2017 Tue,Aug30,2016
TodayAll Time

Spencer Ch25:48 Rx
Brandon He23:28 Rx
Vince27:59 Rx
Ryan Pow33:41 Rx
Sarah D22:03 Rx
Tracie35:00 DNF
RX except 10# ball 4 RDs +200 m run
Kou35:00 Rx3
3 rounds + 400m run
Cherise35:00 DNF Rx
run + 1 box jump of round 4
Sterling35:00 DNF Rx
4 rounds + 400m and 11 Box Jumps
Tanner C33:54 Rx
used 14 pound ball last three rounds
Katheryn26:20 Rx3
broken down shoulder
Aspen J35 minutes cutoff
(11 box jumps into 5th round)
Ang35:00 Rx
DNF: On 5th Round 400 M, 12box jumps
Trent34:01 Rx
Scott B35:00 Rx
4th round run
Saori32:01 Rx
Lindsey M26:30 Rx2
300m, 25 of each, step ups
Scott Chr24:52 Rx
Last years standards. Did step ups last two rounds. Didn't realize it changed...:(
Jonathan A27:30 Rx2
Skipped Wallballs on Rounds 3, 4, 5 due to injury. :(
Keith C35 DNF Rx2
Traysen30:00 Rx3
Rx3 with step ups and a 20# ball
Kaddie29:57 Rx
Did step ups
Clint29:57 Rx
David V34:00 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be