KELLY 8/29/16
(Time, Rx2, Rx3)
'Kelly'
Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps
GOAL: Finish under 25 mins CAP off at 35 mins
Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.
STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'
| 1st | 22:03 Rx | Sarah D Thu, Jun 22, 2017 | | 2nd | 29:57 Rx | Kaddie Thu, Jun 22, 2017 | | 3rd | 32:01 Rx | Saori Thu, Jun 22, 2017 | | 1st | 23:28 Rx | Brandon He Thu, Jun 22, 2017 | | 2nd | 24:52 Rx | Scott Chr Thu, Jun 22, 2017 | | 3rd | 25:48 Rx | Spencer Ch Thu, Jun 22, 2017 |
| 1st | 22:03 Rx | Sarah D Thu, Jun 22, 2017 | | 2nd | 27:07 Rx | Saori Tue, Aug 30, 2016 | | 3rd | 28:00 Rx | Alicia B Tue, Aug 30, 2016
Josee Tue, Aug 30, 2016
Lily P Tue, Aug 30, 2016 | | 1st | 23:28 Rx | Brandon He Thu, Jun 22, 2017 | | 2nd | 24:20 Rx | Scott Chr Thu, Oct 18, 2018 | | 3rd | 25:48 Rx | Spencer Ch Thu, Jun 22, 2017 |
| Spencer Ch | 25:48 Rx | | | Brandon He | 23:28 Rx | | | Vince | 27:59 Rx | | | Ryan Pow | 33:41 Rx | | | Sarah D | 22:03 Rx | | | Tracie | 35:00 DNF | RX except 10# ball 4 RDs +200 m run | | Kou | 35:00 Rx3 | 3 rounds + 400m run | | Cherise | 35:00 DNF Rx | run + 1 box jump of round 4 | | Sterling | 35:00 DNF Rx | 4 rounds + 400m and 11 Box Jumps | | Tanner C | 33:54 Rx | used 14 pound ball last three rounds | | Katheryn | 26:20 Rx3 | broken down shoulder | | Aspen J | 35 minutes cutoff | (11 box jumps into 5th round) | | Ang | 35:00 Rx | DNF: On 5th Round 400 M, 12box jumps | | Trent | 34:01 Rx | | | Scott B | 35:00 Rx | 4th round run | | Saori | 32:01 Rx | | | Lindsey M | 26:30 Rx2 | 300m, 25 of each, step ups | | Scott Chr | 24:52 Rx | Last years standards. Did step ups last two rounds. Didn't realize it changed...:( | | Jonathan A | 27:30 Rx2 | Skipped Wallballs on Rounds 3, 4, 5 due to injury. :( | | Keith C | 35 DNF Rx2 | | | Traysen | 30:00 Rx3 | Rx3 with step ups and a 20# ball | | Kaddie | 29:57 Rx | Did step ups | | Clint | 29:57 Rx | | | David V | 34:00 Rx3 | |
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