WOD Blog

Mon, Jun 25 2018

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METCON 6/25/18WEIGHTLIFTING 9/12/16-6/25/18WARM UP 6/25/18SHRED 6/22/17-6/25/18

METCON 6/25/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 15 mins of

3-5-7-9-11-13-15-17-19-21 etc.

Box Jump(24''/20'')
Sit Ups
Deadlift (185#/125#)

GOAL: 270 reps+

Rx+: 30''/24'', Strict Sit Up or GHD Sit Up, 225#/155#
Rx: As written
Rx2: Step ups allowed, 135#/95#
Rx3: Step ups allowed 20''/16'', 95#/65#


1st306 Rx+Taeja Mon, Jun 25, 2018
2nd324 RxKaddie Mon, Jun 25, 2018
3rd317 RxSaori Mon, Jun 25, 2018
1st337 RxSeth B Mon, Jun 25, 2018
2nd289 RxSteve M Mon, Jun 25, 2018
3rd253 RxDeven D Mon, Jun 25, 2018

Steve M289 Rx
Matt B230 Rx
205 on deadlift
Cammon225 Rx
Scott B252 Rx
17+12
Bill174
24' stepup
Ryan Pow223 Rx
Tracie236 Rx2
Lance184 Rx
Cherise191 Rx
Katheryn211 Rx2
Vince222 Rx
Seth B337 Rx
Thought I would feel burnt out but 3/10 on Seth Scale
Katriel-Maria243 Rx
Saori317 Rx
Boy my lower back hurts...eating too much sugar lately
Rebecca D125 Rx2
Megan A233 Rx
Finished 10/17 deadlifts
Grace M15 rounds plus 4 step ups Rx2
Step ups, 105# deadlift
Kaddie324 Rx
Janalyn180 Rx
Taeja306 Rx+
Wish I grinded and went unbroken on the 19 DLs; strict sit-ups 🔥🔥
Eric M193 Rx
Kou258 Rx3
Regular box jumps. #105
Kristen Od237
Rx except 105#
Deven D253 Rx
Rachel T269 Rx
Bj179 Rx
Keith C3.2.1.go Rx2
Did Granite games week 4
Jonathan A240 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many