WOD Blog

Mon, Jun 25 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 6/25/18WEIGHTLIFTING 9/12/16-6/25/18WARM UP 6/25/18SHRED 6/22/17-6/25/18

METCON 6/25/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 15 mins of

3-5-7-9-11-13-15-17-19-21 etc.

Box Jump(24''/20'')
Sit Ups
Deadlift (185#/125#)

GOAL: 270 reps+

Rx+: 30''/24'', Strict Sit Up or GHD Sit Up, 225#/155#
Rx: As written
Rx2: Step ups allowed, 135#/95#
Rx3: Step ups allowed 20''/16'', 95#/65#


1st306 Rx+Taeja Mon, Jun 25, 2018
2nd324 RxKaddie Mon, Jun 25, 2018
3rd317 RxSaori Mon, Jun 25, 2018
1st337 RxSeth B Mon, Jun 25, 2018
2nd289 RxSteve M Mon, Jun 25, 2018
3rd253 RxDeven D Mon, Jun 25, 2018

Steve M289 Rx
Matt B230 Rx
205 on deadlift
Cammon225 Rx
Scott B252 Rx
17+12
Bill174
24' stepup
Ryan Pow223 Rx
Tracie236 Rx2
Lance184 Rx
Cherise191 Rx
Katheryn211 Rx2
Vince222 Rx
Seth B337 Rx
Thought I would feel burnt out but 3/10 on Seth Scale
Katriel-Maria243 Rx
Saori317 Rx
Boy my lower back hurts...eating too much sugar lately
Rebecca D125 Rx2
Megan A233 Rx
Finished 10/17 deadlifts
Grace M15 rounds plus 4 step ups Rx2
Step ups, 105# deadlift
Kaddie324 Rx
Janalyn180 Rx
Taeja306 Rx+
Wish I grinded and went unbroken on the 19 DLs; strict sit-ups 🔥🔥
Eric M193 Rx
Kou258 Rx3
Regular box jumps. #105
Kristen Od237
Rx except 105#
Deven D253 Rx
Rachel T269 Rx
Bj179 Rx
Keith C3.2.1.go Rx2
Did Granite games week 4
Jonathan A240 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly