WOD Blog

Mon, Sep 19 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 9/12/16-6/25/18METCON 9/19/16WARM UP 9/26/16COMPETITORS TRAINING 9/19/16Other Results

WEIGHTLIFTING 9/12/16-6/25/18


(Weight)
Week 1

Stationary Lunge

16-16-12-12-10-10

Start light (30-40% of Back Squat Max) and build up gradually in weight

TodayAll Time

Lily Jon115 for 8 Rx
hit 125 for 5
Charles G225 Rx
Josee125 Rx
JD Ca145 Rx
Ben H155 Rx
Cherise95 Rx
Sterling115 Rx
Katheryn85 Rx
did a set of 6 @ 90#
Saori140 Rx
140x8
Kristin85 Rx
Leka275 Rx
Scott Chr195 Rx
Charlie125 Rx
Megan A85 Rx
Keith CWorked on back squats Rx
Alicia B105 Rx
Brad Le225 Rx
Scott B135 Rx
Mark BDNF Rx
Injury
Emily Be70 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure