WOD Blog

Mon, Sep 26 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/26/16WARM UP 9/26/16WEIGHTLIFTING 9/12/16-6/25/18Other Results

METCON 9/26/16


(Reps, Rx+, Rx2, Rx3)
15 min AMRAP

5-HSPU (Women 1 abmat)
10-Front Squat (115#/75#)
15-Plate to Overhead (45#/35#)

GOAL: 185 reps+

Rx+: 10 HSPU no abmats, 135#/95#, 55#/45# Plate
Rx: As written
Rx2: 5 HRPU, 95#/65#, 45#/35#
Rx3: Incline or modified Push up, Goblet Squat 35#/26#, 25#/15#


1st165 RxRachel T Mon, Sep 26, 2016
2nd120 RxJosee Mon, Sep 26, 2016
3rd193 Rx2Alicia B Mon, Sep 26, 2016
1st175 Rx+Seth B Mon, Sep 26, 2016
2nd114 Rx+Scott Chr Mon, Sep 26, 2016
3rd196 RxEric M Mon, Sep 26, 2016

Seth B175 Rx+
Low back seized up..
Eric M196 Rx
Steve M190 Rx
Markelle180 Rx3
Jonathan K159 Rx
did some OHS in there (sore wrists)
JD Ca135 Rx
Spencer Ch155 Rx
Andrew R185 Rx2
Carolyn195 Rx3
HRPU, 26# GS, 35# PTO
Katheryn210 Rx3
stupid hamstring...
Parker147 HRPU Rx
Scott B77 Rx2
2-mat hspu, 95# front squat, 45#
Cherise161 Rx2
Saori185
HSPU(1mat), 75# FS, 44#KB Russian
Lila155 Rx2
Rachel T165 Rx
Ben H123 Rx
Diane40 lbs front squat Rx2
Kaddie157 Rx2
35 LB, 75 LB front squat
Anthony A104 Rx2
Megan A165 Rx2
Charlie150 Rx2
Nate D155 Rx
Josee120 Rx
Mark Mic120 Rx
Hunter M160 Rx
Scott Chr114 Rx+
Shoulda done rx :S
Keith C150 Rx3
Alicia B193 Rx2
Leka165 Rx
Cody B125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.