WOD Blog

Mon, Sep 12 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Leslie
WEIGHTLIFTING 9/12/16-6/25/18METCON 9/12/16WARM UP 9/12/16COMPETITORS TRAINING 9/12/16

WEIGHTLIFTING 9/12/16-6/25/18


(Weight)
Week 1

Stationary Lunge

16-16-12-12-10-10

Start light (30-40% of Back Squat Max) and build up gradually in weight

TodayAll Time

Charles G205 Rx
Lily P105 Rx
Steve M145 Rx
JD Ca115 Rx
Ben H135 Rx
Carolyn65 Rx
Andrew R65# Rx
Katheryn80 Rx
failed at 85, went back down to 80
Cherise75 Rx
Scott B135 Rx
Eric M115 Rx
Charlie115 Rx
Anthony A95 Rx
Megan A#95 Rx
Emily Be75 Rx
Mark B115 Rx
Slipped on one rep and had to dump bar.
Todd N225 Rx
Seth B198 Rx
95-115-132-154-176-198-132
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be