WOD Blog

Wed, Jun 21 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Kenneth
WEIGHTLIFTING 8/12/16-6/21/17METCON 6/21/17WARM UP 6/21/17

WEIGHTLIFTING 8/12/16-6/21/17


(Weight)
Week 4
2 Position Powersnatch


1st rep at Mid Thigh
2nd rep at 2'' below knee

Hit a set every 2 mins for 8 rounds
Build up as heavy as possible.

TodayAll Time

Steve M145 Rx
Eric M145 Rx
Brandon He80 Rx
Nick155 Rx
Cherise90 Rx
Katheryn70 Rx
hurt shoulder
Olivia M35 Rx
Power Clean
Vince80 Rx
Ryan Pow145 Rx
Scott B125 Rx
Hayleigh120 Rx
Joshua B125 Rx
Scott Chr163 Rx
Aspen J55# Rx
Toa185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure