WOD Blog

Thu, Oct 18 2018

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KELLY 8/29/16WARM UP 10/18/18SHRED 10/18/18

KELLY 8/29/16


(Time, Rx2, Rx3)
'Kelly'

Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps

GOAL: Finish under 25 mins CAP off at 35 mins

Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.

STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'

Planned: Thu,Oct18,2018 Thu,Jun22,2017 Tue,Aug30,2016
TodayAll Time

Grant H27:37 Rx
Mitchell R34:59 Rx
ShaneDNF Rx
DNF 4 rounds + 30 Box
Alyssa C30:09 Rx
Felt slow on the run. Prob bc it was freezing outside!
Alyssa D28:54 Rx
Diana W32:09 Rx2
step up, 10#
Heather Lo35:00
5 rds 300m & 15 L/R box steps, 4 rds 20 wallballs
Vince29:28 Rx
Cherise35:00 DNF Rx
Katheryn35:00 DNF
400m row, 30 box j, 30 wb 10#
Derek N35:00 DNF Rx
261 reps
Saori31:37 Rx
Katriel-Maria27:32 Rx2
eli r29:28 Rx
Wesly29:17 Rx
Eric P32:29 Rx
Brett L29:08 Rx2
30 wall ball W/#20, 400 m, 30 Step ups
Boots27:26 Rx
Robson26:30 Rx
Rachel T33:54 Rx
Deven D27:38 Rx
Boots and Robs pushed the pace!
Keith C21:23 Rx3
Hammy still a little sore
Hayleigh31:31 Rx
Bj34:46 Rx2
Brian S32:25 Rx2
14 lbs wallball step ups
Nate D28:23 Rx
Janalyn35:00 DNF Rx
4 box jumps into my 5th round. ☠️😵💩
Todd N32:48 Rx
Janelle35:00 DNF Rx
14 wallballs on my 5th round.
Chuck34:45 Rx
Scott Chr24:20 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be