KELLY 8/29/16
(Time, Rx2, Rx3)
'Kelly'
Five rounds for time of:
Run-400 meters
Box jump (24''/20'')-30 reps
Wallballs (20#/10'-14#/9')-30 reps
GOAL: Finish under 25 mins CAP off at 35 mins
Tip: This is a long workout, don't sprint out of the gate, stay calm and keep a steady pace. Give yourself a goal number to hit on your sets to mentally stay in it.
STEP UPS ALLOWED Rx2 and below
Rx: As written
Rx2: Sub, 300 m run, 25 box jumps, 25 wallballs, same standards
Rx3: Run or Row or Bike 300 m, 20 box jumps or step ups, 20 wallballs 14#/8'-10#/8' or 10#/8'-6#/8'
| 1st | 28:54 Rx | Alyssa D Thu, Oct 18, 2018 | | 2nd | 30:09 Rx | Alyssa C Thu, Oct 18, 2018 | | 3rd | 31:31 Rx | Hayleigh Thu, Oct 18, 2018 | | 1st | 24:20 Rx | Scott Chr Thu, Oct 18, 2018 | | 2nd | 26:30 Rx | Robson Thu, Oct 18, 2018 | | 3rd | 27:26 Rx | Boots Thu, Oct 18, 2018 |
| 1st | 22:03 Rx | Sarah D Thu, Jun 22, 2017 | | 2nd | 27:07 Rx | Saori Tue, Aug 30, 2016 | | 3rd | 28:00 Rx | Alicia B Tue, Aug 30, 2016
Josee Tue, Aug 30, 2016
Lily P Tue, Aug 30, 2016 | | 1st | 23:28 Rx | Brandon He Thu, Jun 22, 2017 | | 2nd | 24:20 Rx | Scott Chr Thu, Oct 18, 2018 | | 3rd | 25:48 Rx | Spencer Ch Thu, Jun 22, 2017 |
| Grant H | 27:37 Rx | | | Mitchell R | 34:59 Rx | | | Shane | DNF Rx | DNF 4 rounds + 30 Box | | Alyssa C | 30:09 Rx | Felt slow on the run. Prob bc it was freezing outside! | | Alyssa D | 28:54 Rx | | | Diana W | 32:09 Rx2 | step up, 10# | | Heather Lo | 35:00 | 5 rds 300m & 15 L/R box steps, 4 rds 20 wallballs | | Vince | 29:28 Rx | | | Cherise | 35:00 DNF Rx | | | Katheryn | 35:00 DNF | 400m row, 30 box j, 30 wb 10# | | Derek N | 35:00 DNF Rx | 261 reps | | Saori | 31:37 Rx | | | Katriel-Maria | 27:32 Rx2 | | | eli r | 29:28 Rx | | | Wesly | 29:17 Rx | | | Eric P | 32:29 Rx | | | Brett L | 29:08 Rx2 | 30 wall ball W/#20, 400 m, 30 Step ups | | Boots | 27:26 Rx | | | Robson | 26:30 Rx | | | Rachel T | 33:54 Rx | | | Deven D | 27:38 Rx | Boots and Robs pushed the pace! | | Keith C | 21:23 Rx3 | Hammy still a little sore | | Hayleigh | 31:31 Rx | | | Bj | 34:46 Rx2 | | | Brian S | 32:25 Rx2 | 14 lbs wallball step ups | | Nate D | 28:23 Rx | | | Janalyn | 35:00 DNF Rx | 4 box jumps into my 5th round. β οΈπ΅π© | | Todd N | 32:48 Rx | | | Janelle | 35:00 DNF Rx | 14 wallballs on my 5th round. | | Chuck | 34:45 Rx | | | Scott Chr | 24:20 Rx | |
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