WOD Blog

Fri, Oct 19 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Saori
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 10/19/18WEIGHTLIFTING 10/19/18WARM UP 10/19/18SHRED 10/19/18Other Results

METCON 10/19/18


(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX reps

1 min-pull ups
1 min-Strict Sit Ups
1 min-ball slam 35#/20#
1 min-Burpee to plate (45# for all)

Goal: 180+ Reps

Tip: It’s easy to lose working time during transitions on these types of workouts. Try and make them quick!

Purpose: Are you a rock climber? Pull ups are a great way to supplement your training. Do you sleep? We do a sit up every time we get out of bed! Need to load a large bag of dog food in and out of your tall truck? Ball slams will help. And as always, if we lose our balance and fall down on top of the giant bag of dog food, burpees help us get back up. Prepared for whatever life throws our way!

Rx+: Sub CTB Pull Up, weighted sit up w/ a 20#/10# DB behind head, d-ball over shoulder 75#/50#, lateral burpee over d-ball
Rx: As written
Rx2: Sub jump CTB, regular sit up
Rx3: Sub Ring Rows, plate to overhead (15#/10#), regular burpee


1st266 RxJulia Goldst Fri, Oct 19, 2018
2nd250 RxSaori Fri, Oct 19, 2018
3rd205 RxJanalyn Fri, Oct 19, 2018
1st205 Rx+Seth B Fri, Oct 19, 2018
2nd191 Rx+Charles G Fri, Oct 19, 2018
3rd169 Rx+Todd N Fri, Oct 19, 2018

Mitchell R173 Rx
Vince212 Rx
Derek N207 Rx
Grant H228 Rx
Charles G191 Rx+
Scott B177 Rx
Cherise179 Rx2
Rachel T186 Rx
Julia Goldst266 Rx
Tyler S218 Rx
eli r213 Rx
Katriel-Maria189 Rx
Katheryn177 Rx2
Pete115 Rx
Seth B205 Rx+
Wesly203 Rx
Saori250 Rx
Janelle184 Rx
Janalyn205 Rx
Deven D232 Rx
Keith C189 Rx2
Hunter M147 Rx+
Jonathan A183 Rx
Robson147 Rx+
Hayleigh200
Roughly. . lost count ( stones fault)
Kristin180 Rx2
Todd N169 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure