WOD Blog

Fri, Jun 23 2017

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METCON 6/23/17WEIGHTLIFTING 6/16/17-6/23/17-6/30/17WARM UP 4/22/17SHRED 6/23/17

METCON 6/23/17


(Reps, Rx+, Rx2, Rx3)
5 rounds for time of

Ring Muscle Ups-5 reps
KTE-10 reps
SDHP-10 reps (95#/65#)

GOAL: Finish sub 14 CAP at 16 mins

Rx+: Sub 10 RMU
Rx: As written
Rx2: 75#/55#, Sub KTC, Sub Strict Pull Ups or Jumping BMU
Rx3: Sub Russian Swings 53#/35#, and Sit Ups , Sub RIng Rows 10 reps


1st11:45 Rx2Megan A Fri, Jun 23, 2017
2nd11:10 Rx2Janalyn Fri, Jun 23, 2017
3rd8:13 Rx2Saori Fri, Jun 23, 2017
1st12:35 RxTanner C Fri, Jun 23, 2017
2nd9:59 RxBrandon He Fri, Jun 23, 2017
3rd9:23 RxCharles G Fri, Jun 23, 2017

Derek N9:32 Rx2
Megan A11:45 Rx2
Jump BMU/KTC/#65
Brandon He9:59 Rx
Scott B12:41 Rx2
Tanner C12:35 Rx
Bill15:11 Rx2
95#SDHP; gr band assist pu
Vince8:48 Rx2
Saori8:13 Rx2
Strict PU, GHD, 55# SDHP
Steven A11:56 Rx2
Purple band assist PU on last rounds
Charles G9:23 Rx
Janalyn11:10 Rx2
Kipping pull up; KTE; 65# SDHP
Deven D9:18 Rx2
CTB
Keith C7:25 Rx2
Kevin E12:12 Rx2
stct pu. 15 sit ups. 135# SDL. Peck tendinitis recovery
David V13:45 Rx2
Jumping BMU, KTC, 75#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure