WOD Blog

Fri, Jun 23 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 6/23/17WEIGHTLIFTING 6/16/17-6/23/17-6/30/17WARM UP 4/22/17SHRED 6/23/17

METCON 6/23/17


(Reps, Rx+, Rx2, Rx3)
5 rounds for time of

Ring Muscle Ups-5 reps
KTE-10 reps
SDHP-10 reps (95#/65#)

GOAL: Finish sub 14 CAP at 16 mins

Rx+: Sub 10 RMU
Rx: As written
Rx2: 75#/55#, Sub KTC, Sub Strict Pull Ups or Jumping BMU
Rx3: Sub Russian Swings 53#/35#, and Sit Ups , Sub RIng Rows 10 reps


1st11:45 Rx2Megan A Fri, Jun 23, 2017
2nd11:10 Rx2Janalyn Fri, Jun 23, 2017
3rd8:13 Rx2Saori Fri, Jun 23, 2017
1st12:35 RxTanner C Fri, Jun 23, 2017
2nd9:59 RxBrandon He Fri, Jun 23, 2017
3rd9:23 RxCharles G Fri, Jun 23, 2017

Derek N9:32 Rx2
Megan A11:45 Rx2
Jump BMU/KTC/#65
Brandon He9:59 Rx
Scott B12:41 Rx2
Tanner C12:35 Rx
Bill15:11 Rx2
95#SDHP; gr band assist pu
Vince8:48 Rx2
Saori8:13 Rx2
Strict PU, GHD, 55# SDHP
Steven A11:56 Rx2
Purple band assist PU on last rounds
Charles G9:23 Rx
Janalyn11:10 Rx2
Kipping pull up; KTE; 65# SDHP
Deven D9:18 Rx2
CTB
Keith C7:25 Rx2
Kevin E12:12 Rx2
stct pu. 15 sit ups. 135# SDL. Peck tendinitis recovery
David V13:45 Rx2
Jumping BMU, KTC, 75#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure