WOD Blog

Fri, Apr 8 2016

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METCON 4/8/16WEIGHTLIFTING 6/16/17-6/23/17-6/30/17COMPETITORS TRAINING 4/8/16WARM UP 4/8/16

METCON 4/8/16


(Time, Rx+, Rx2, Rx3)
5 rounds of

Bar Facing Burpees-9
Hangclean-7
Lateral Burpees-9
Hangclean-7

GOAL: Finish under 10 mins CAP off at 12 mins

Rx+: 185#/115#
Rx: 135#/95#
Rx2: 115#/75#
Rx3: 95#/65#


1st10:34 RxJulia Goldst Fri, Apr 8, 2016
2nd11:00 Rx2Cherise Fri, Apr 8, 2016
Corin Fri, Apr 8, 2016
Carolyn Fri, Apr 8, 2016
3rd11:00.... 5 BFB in the 5th round Rx2Rachel T Fri, Apr 8, 2016
1st8:32 RxChristopher T Fri, Apr 8, 2016
2nd10:32 RxSeth B Fri, Apr 8, 2016
3rd11:00 RxSpencer Ch Fri, Apr 8, 2016

Steve TDNF 2 rounds Rx2
Heikoti11:00 Rx2
2 Rounds & 9 Bar Facing Burpees
Christopher T8:32 Rx
Carolyn11:00 Rx2
3rd round, 6 lat burpees
Corin11:00 Rx2
121 reps
Cherise11:00 Rx2
DNF; 64 reps; 75#
Spencer Ch11:00 Rx
129 Reps
Rachel T11:00.... 5 BFB in the 5th round Rx2
Thought I had #80 on the bar!!!
Mike S12:00 Rx
DNF 138 reps
Seth B10:32 Rx
Aaron F12;00 Rx
1 rd + 1/7 second set of HC
Emily Be13:00 Rx3
Julia Goldst10:34 Rx
Keith CDNF 112 reps Rx3
Amalia12:00 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.