WOD Blog

Fri, Apr 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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Happy Birthday: Sandra D
METCON 4/8/16WEIGHTLIFTING 6/16/17-6/23/17-6/30/17COMPETITORS TRAINING 4/8/16WARM UP 4/8/16

METCON 4/8/16


(Time, Rx+, Rx2, Rx3)
5 rounds of

Bar Facing Burpees-9
Hangclean-7
Lateral Burpees-9
Hangclean-7

GOAL: Finish under 10 mins CAP off at 12 mins

Rx+: 185#/115#
Rx: 135#/95#
Rx2: 115#/75#
Rx3: 95#/65#


1st10:34 RxJulia Goldst Fri, Apr 8, 2016
2nd11:00 Rx2Cherise Fri, Apr 8, 2016
Corin Fri, Apr 8, 2016
Carolyn Fri, Apr 8, 2016
3rd11:00.... 5 BFB in the 5th round Rx2Rachel T Fri, Apr 8, 2016
1st8:32 RxChristopher T Fri, Apr 8, 2016
2nd10:32 RxSeth B Fri, Apr 8, 2016
3rd11:00 RxSpencer Ch Fri, Apr 8, 2016

Steve TDNF 2 rounds Rx2
Heikoti11:00 Rx2
2 Rounds & 9 Bar Facing Burpees
Christopher T8:32 Rx
Carolyn11:00 Rx2
3rd round, 6 lat burpees
Corin11:00 Rx2
121 reps
Cherise11:00 Rx2
DNF; 64 reps; 75#
Spencer Ch11:00 Rx
129 Reps
Rachel T11:00.... 5 BFB in the 5th round Rx2
Thought I had #80 on the bar!!!
Mike S12:00 Rx
DNF 138 reps
Seth B10:32 Rx
Aaron F12;00 Rx
1 rd + 1/7 second set of HC
Emily Be13:00 Rx3
Julia Goldst10:34 Rx
Keith CDNF 112 reps Rx3
Amalia12:00 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be