WOD Blog

Fri, Apr 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 4/15/16.WEIGHTLIFTING 6/16/17-6/23/17-6/30/17COMPETITORS TRAINING 4/22/16WARM UP 4/8/16

METCON 4/15/16.


(Reps, Rx+, Rx2, Rx3)
Powerclean-2 mins-1 min
Incline Bench Press-2 mins-1 min
Rower-2 mins-1 min
HSPU-2 mins-1 min
REST- 1 min

GOAL: 175 reps+

Rx+: 185#/115#, Sub Incline alt DB 70#/55#
Rx: 135#/75#
Rx2: 95#/65#
Rx3: 75#/55# From hang, sub push ups, DB Shoulder Press 35#/20#


1st109 RxCherise Fri, Apr 15, 2016
2nd152 Rx2Joslyn Fri, Apr 15, 2016
3rd105 Rx2Corin Fri, Apr 15, 2016
1st182 RxSeth B Fri, Apr 15, 2016
2nd174 RxHilo Fri, Apr 15, 2016
3rd130 RxSpencer Ch Fri, Apr 15, 2016

Wade103 Rx
Andres88 Rx2
Heikoti91 Rx
135lbs. Shoulder Press sub4 HSPU
Corin105 Rx2
75lb powerclean, 55lb bench
Spencer Ch130 Rx
Cherise109 Rx
Zero HSPU (just held position)
Seth B182 Rx
Didnt do HSPU first round
Carl106 Rx2
Rx except 95# bench
Charlie152 Rx2
Hilo174 Rx
Christopher T187 Rx2
RX weight sub for HSPU
Joslyn152 Rx2
Braeden116 Rx
Had to sub push ups for HSPU
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.