WOD Blog

Fri, Jun 30 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (637 days ago)
READY FOR RABID REBOOT 6/30/17WEIGHTLIFTING 6/16/17-6/23/17-6/30/17WARM UP 4/22/17SHRED 6/30/17Other Results

READY FOR RABID REBOOT 6/30/17


(Reps, Rx+, Rx2, Rx3)
6 rounds EACH IN ORDER NO ROTATING 30 sec ON 30 sec REST
Assault Bike
Stationary Lunges 35#/20# pair at hips
Thruster (75#/55#)


GOAL/RULES: Score is lowest of each totaled.
40 reps+

Rx+: Goal of 55+ click this
Rx: As written
Rx2: Goblet Lunges 35#/20#, 45#/35#
Rx3: bodyweight lunges or step ups 20'' and Air Squats


1st33 RxSaori Fri, Jun 30, 2017
2nd32 RxHayleigh Fri, Jun 30, 2017
3rd30 RxLila Fri, Jun 30, 2017
1st40 RxSpencer Ch Fri, Jun 30, 2017
2nd35 RxScott Chr Fri, Jun 30, 2017
3rd33 RxTrent Fri, Jun 30, 2017

Jeremiah26 Rx
David V27 Rx
Diana W26 Rx
Nick23 Rx
Lila30 Rx
Mitchell R23 Rx
Sterling26 Rx
Tanner C31 Rx2
Katheryn28 Rx2
Ryan Pow27 Rx
Cherise25 Rx
Lance21 Rx
Carolyn16 Rx
Tired...but went for strength
Caitlin23 Rx2
Vince34 Rx2
35# DB Lunge, Assualt bike, Bar thrusters
Bill22 Rx
Trent33 Rx
Ang24 Rx
Andrew R29 Rx
Kevin E36 Rx2
44# KB. Could've easily gotten 5 more cals, but went slow on 1st rd to 'sustain' energy
Keith C26 Rx2
44# KB lunges and squats
Jared A25 Rx2
Taeja38
thruster 14, bike 9, lunges 15
Steve T31 Rx2
Hayleigh32 Rx
Spencer Ch40 Rx
19 Bike, 7 Thruster, 14 Lunge
Saori33 Rx
lunge 17, thruster 10, bike 6
Derek A32 Rx3
Scott Chr35 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.