WOD Blog

Mon, Aug 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 8/22/-8/29/16GLOBAL AFTERMATH WOD #1 8/29/16COMPETITORS TRAINING 8/29/16WARM UP 8/29/16

WEIGHTLIFTING 8/22/-8/29/16


(Weight)
Week 4

Front Squat OR Overhead Squat

5-3-1-5-3-1-5-3-1

5's Begin at 50%-65%-70% add weight each wave
3's Begin at 75%-80%-85% add weight each wave
1's Begin at 90%-95%-100% add weight each wave

MAX DAY!! For calculating % today use the number you plan to attempt not your previous.

TodayAll Time

Steve M165 OHS Rx
Carl195 Rx
OHS; nanos
Scott B185 Rx
135, 155, 185
Corin160 front squat Rx
Rachel T115 OHS Rx
Old PR
Carolyn125 Rx
Eric M205 Rx
Kristin125 Rx
Charlie125 Rx
OHS
Brad Le255 Rx
1. 225, 2. 235, 3. 255
Josee175 Rx
For 1, front squat
Emily Be85 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly